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  1. horsing around

    What Tom Venuto said about Cathe DVDs on his forums :)

    When I read BFFM, I thought Tom's approach would be the perfect complement to an STS rotation. I'm just finishing M2. I'm down 7 pounds and 3.4% body fat. I'm not eating exactly as Tom suggests, but something in book clicked for me and I continue to make improvements. Candice, you may have...
  2. horsing around

    Cheap Business Attitre

    Is there a dressbarn near you? Lisa
  3. horsing around

    Haven't posted in awhile.... GREAT NEWS today

    That is certainly something to be happy about!! Hugs and prayers for continual good news. Lisa
  4. horsing around

    Cheap Business Attitre

    Agree with that suggestion. I now WFH and I've donated a lot of good quality clothing to Goodwill. Many pieces were like new. Just don't have a need for them right now. Lisa
  5. horsing around

    STS January Check In - Welcome All!

    Good morning. Yes next week is an 'active' recovery week. I have the following planned: Monday - Afterburn Tues - spinning & HardCore Wed - Crossfire Thurs - spinning & HardCore Fri - Gentle Yoga Saturday - Yin Yoga Sunday - rest (or walk) I haven't had a rest day since Feb. 13, so I...
  6. horsing around

    STS January Check In - Welcome All!

    Yesterday I did UY Balance. I love that one. Makes me feel good when I'm able to hold some of those poses. I still have work to do, but seeing progress. Today I did Disc 23 (legs). I'm glad the leg workouts for this mesocycle are over. I'm not a big fan of the 45 degree lunges and I...
  7. horsing around

    Another Ultimate Yogi question

    Here are the times I have noted: Vitality - 68 minutes Cross Train - 63 Strength - 64 Balance - 61 (my personal favorite) Cardio - 60 Detox - 71 Flexibility - 70 Yin - 68 Gentle - 56 HardCore - 18 Lisa
  8. horsing around

    STS January Check In - Welcome All!

    Good morning! I hope everyone had a great weekend. Justine, how was dress shopping? I had a nice walk yesterday. We went about 6 miles through the snow. It was soft enough that it was a real challenge to walk in as we sunk as few inches with each step. At least the temps were a little...
  9. horsing around

    STS January Check In - Welcome All!

    Good morning! Got a great workout in this morning. Did a premix from Ride, STS Weights & Plates Abs and then Disc 21. My biceps are feeling quite fried about now, but that's a good feeling. I'm mostly doing Ultimate Yogi and spinning with my STS rotation and love how my arms are starting...
  10. horsing around

    STS January Check In - Welcome All!

    I hope everyone is shaking off that 'bleh' feeling and getting back on track. I used to take Imitrex also but haven't had to in a few years. I attribute it to changing jobs. I keep Advil Migraine on hand and if I feel a headache coming on, take 1 and that will normally clear it up. I think...
  11. horsing around

    Another Ultimate Yogi question

    I recommend buying directly from the UY site. I had problems with several of my DVDs and they replaced them without any questions. I didn't like the packaging, so I bought a case similar to what is used for XTrain to hold my DVDs. Take one look at how 'cut' Travis' body is and you'll know...
  12. horsing around

    Another Ultimate Yogi question

    I love UY! Foundations is a good introduction, but the series bumps it up several notches. If not sure you want the entire series, I recommend Crosstrain and/or Short & Sweet. Being the enabler that I am, I say buy the entire set. While there are many similarities, each one really does have...
  13. horsing around

    STS January Check In - Welcome All!

    I sort of got sidetracked midweek with travel. I took a DVD with me, but the hotel room was so small. So I didn't get any yoga done on Wed. Traveled home on Thursday, in the snow. By the time I got home, I didn't feel like exercising, rather I had some wine. Did UY Crosstrain on Friday...
  14. horsing around

    STS January Check In - Welcome All!

    Good morning. Yesterday I completed Disc 16 and did all the weights as planned. I also did STS Pilates Abs. I've been doing abs 3 days a week and am starting to see a difference in that area! I have to travel later today for work, so switched things around so I can get everything I have...
  15. horsing around

    STS January Check In - Welcome All!

    Yesterday, my husband and I went for a nice walk with our puppy. We went through the woods and had to break through the snow for some of the walk. I was glad when we finally hit a snowmobile trail. It started to snow pretty good while we were out. It would have been very peaceful if it...
  16. horsing around

    STS January Check In - Welcome All!

    This morning I did To The Max and Short & Sweet 1. Then over to my parents farm this afternoon to clean stalls and some other chores. It wasn't any higher than 20 degrees...after several hours, I was cold! Came home and gave the pup a bath. Making dinner now and will be lucky to still be...
  17. horsing around

    STS January Check In - Welcome All!

    I just finished disc 15 also and my arms gave out on the preacher curls as well. I don't know what it is about preacher curls, but I can't seem to get past 12 pounds. I did the first round with @ 12 pounds & weighted gloves and got the 12 reps in. Dropped the weighted gloves to finish. I...
  18. horsing around

    STS January Check In - Welcome All!

    These are the gloves I have: Strength Gloves I swear they weren't there when I looked earlier in the week. Lisa
  19. horsing around

    STS January Check In - Welcome All!

    Crazysoccermom - I also did disc 14 today. I was at 27.50 pounds with my squats & deadlifts, so not lifting quite as heavy as you are. I have Cathe fitness gloves and they have a little cushioning/grip in the palm of my hand. They are a purple color. I've had them for a number of years and...
  20. horsing around

    STS January Check In - Welcome All!

    I'm envious of those you who have more than an hr a day to workout I get more more 'burn' in during the warmer months between baling hay, yard work and horseback riding. I did STS SB Abs and found that my arms are still twitching today. Must be why legs is done between the upper body...
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