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When I read BFFM, I thought Tom's approach would be the perfect complement to an STS rotation. I'm just finishing M2. I'm down 7 pounds and 3.4% body fat. I'm not eating exactly as Tom suggests, but something in book clicked for me and I continue to make improvements. Candice, you may have...

Is there a dressbarn near you? Lisa

That is certainly something to be happy about!! Hugs and prayers for continual good news. Lisa

Agree with that suggestion. I now WFH and I've donated a lot of good quality clothing to Goodwill. Many pieces were like new. Just don't have a need for them right now. Lisa

Good morning. Yes next week is an 'active' recovery week. I have the following planned: Monday - Afterburn Tues - spinning & HardCore Wed - Crossfire Thurs - spinning & HardCore Fri - Gentle Yoga Saturday - Yin Yoga Sunday - rest (or walk) I haven't had a rest day since Feb. 13, so I...

Yesterday I did UY Balance. I love that one. Makes me feel good when I'm able to hold some of those poses. I still have work to do, but seeing progress. Today I did Disc 23 (legs). I'm glad the leg workouts for this mesocycle are over. I'm not a big fan of the 45 degree lunges and I...

Here are the times I have noted: Vitality - 68 minutes Cross Train - 63 Strength - 64 Balance - 61 (my personal favorite) Cardio - 60 Detox - 71 Flexibility - 70 Yin - 68 Gentle - 56 HardCore - 18 Lisa

Good morning! I hope everyone had a great weekend. Justine, how was dress shopping? I had a nice walk yesterday. We went about 6 miles through the snow. It was soft enough that it was a real challenge to walk in as we sunk as few inches with each step. At least the temps were a little...

Good morning! Got a great workout in this morning. Did a premix from Ride, STS Weights & Plates Abs and then Disc 21. My biceps are feeling quite fried about now, but that's a good feeling. I'm mostly doing Ultimate Yogi and spinning with my STS rotation and love how my arms are starting...

I hope everyone is shaking off that 'bleh' feeling and getting back on track. I used to take Imitrex also but haven't had to in a few years. I attribute it to changing jobs. I keep Advil Migraine on hand and if I feel a headache coming on, take 1 and that will normally clear it up. I think...

I recommend buying directly from the UY site. I had problems with several of my DVDs and they replaced them without any questions. I didn't like the packaging, so I bought a case similar to what is used for XTrain to hold my DVDs. Take one look at how 'cut' Travis' body is and you'll know...

I love UY! Foundations is a good introduction, but the series bumps it up several notches. If not sure you want the entire series, I recommend Crosstrain and/or Short & Sweet. Being the enabler that I am, I say buy the entire set. While there are many similarities, each one really does have...

I sort of got sidetracked midweek with travel. I took a DVD with me, but the hotel room was so small. So I didn't get any yoga done on Wed. Traveled home on Thursday, in the snow. By the time I got home, I didn't feel like exercising, rather I had some wine. Did UY Crosstrain on Friday...

Good morning. Yesterday I completed Disc 16 and did all the weights as planned. I also did STS Pilates Abs. I've been doing abs 3 days a week and am starting to see a difference in that area! I have to travel later today for work, so switched things around so I can get everything I have...

Yesterday, my husband and I went for a nice walk with our puppy. We went through the woods and had to break through the snow for some of the walk. I was glad when we finally hit a snowmobile trail. It started to snow pretty good while we were out. It would have been very peaceful if it...

This morning I did To The Max and Short & Sweet 1. Then over to my parents farm this afternoon to clean stalls and some other chores. It wasn't any higher than 20 degrees...after several hours, I was cold! Came home and gave the pup a bath. Making dinner now and will be lucky to still be...

I just finished disc 15 also and my arms gave out on the preacher curls as well. I don't know what it is about preacher curls, but I can't seem to get past 12 pounds. I did the first round with @ 12 pounds & weighted gloves and got the 12 reps in. Dropped the weighted gloves to finish. I...

These are the gloves I have: Strength Gloves I swear they weren't there when I looked earlier in the week. Lisa

Crazysoccermom - I also did disc 14 today. I was at 27.50 pounds with my squats & deadlifts, so not lifting quite as heavy as you are. I have Cathe fitness gloves and they have a little cushioning/grip in the palm of my hand. They are a purple color. I've had them for a number of years and...

I'm envious of those you who have more than an hr a day to workout I get more more 'burn' in during the warmer months between baling hay, yard work and horseback riding. I did STS SB Abs and found that my arms are still twitching today. Must be why legs is done between the upper body...