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JO: I hope you find it...I'm really interested in which cathe tapes you used. How were your results??? any pics??? Marcia: I started this yesterday. today was my 2nd day and it was a total body circuit weight training workout! woohoo!! ok, here is the rotation: week 1:circuit day 1...

hey experts! I wanna do this Look Great in Eight Rotation by M&Fhers. I've got the calendar and magazine w/ the rotation. My problem is this: I wanna use the NUMEROUS tapes I've acquired. I just don't know how to do this. Has anyone done this rotation and use tapes?? If so, which ones on...

good afternoon challengers! today's workout: did IMAX3 intervals 1-5 and then proceeded to do all the step combos...about 47mins long woohoo!!! getting ready for a garage sale tomorrow. It's gonna be a rest day and I'll pick up my rotation on sunday! ya'll have a GREAT weekend take...

hello challengers:) yesterday's workout: ran 4.5miles today's workout: GS back, shoulers, and biceps w/ TJfatblaster I feel I need another workout??? I'm thinking of going to the fitness center and do a class there. What happened to our group??? oh, well, it's nice to!hello to kathy...

good morning challengers! today's workout: REST! need it! tomorrow is a cardio day...probably a run for sure! sunnydelite and wendy: glad to see ya this morning. Both of you are lucky that you had the opportunity to go on a cruise. DH and I were gonna do that last year for our 25th...

good morning challengers:) today's workout: ran 5miles WHEW!! my niece is getting married today and it's gonna be a hectic day especially eating wise. Menu is this: brisket, asado, rice, beans, potato salad and bread. Of course, there's cake and cookies too!! YIKES. I have already decided to...

RE: 12-Week Check-in good morning challengers:) today's workout: cathe's superset premix! really enjoyed this one! I want to say that I really enjoyed checking in w/ ya'll these last few weeks. I'm sorry that our challenge has gone the wrong way for some of us!:( But, like someone else...

ok, where is everyone????? today's workout: did lowmax step combos- 5out of the 7 I believe and my workout exercise class! Kathy: hello to ya and eveyone else!! take care:) Gloria

RE: Suggestions for Check-in Names good morning challengers! today's workout: push/pull and a 3mile interval run!! woohoo!! Jean: I teach an exercise class 2x per week. It's kinda like cathe's bootcamp workout. I start off w/ a 5min warmup, then proceed to do cardio, upper, lower, and abs...

good morning girls! yesteday's workout: supersets and 30mins of cathe's basic step. it's easy and fast! today's workout: 40mins of core syn and my exercise class. running late! Hello to everyone!! take care:) Gloria

hey ladies!! today's workout: 60mins of cardio...so I did fat blasting cardio w/ lisa follwed by express cardio w/ stephaine. I hadn't done those in ages...now I know why!! LOL certainly not a run or cathe's IMAXes!!! LOL Ladies: look great in 8 is an 8 week rotation that focuses on...

Good morning challengers! I'm up!! are you???? toay's workout: REST!! woohoo!! tomorrow is the first day of the look great in 8 rotation that kathy and I are doing. I'm excited!!! take care:) Gloria

good day challengers: running late today!! today's workout: mish mosh of my own at the gym. cardio for 2mins followed by 2mins of strength training. did that backa nd for 55mins! yeah! Kathy: hang in there, girl! Jean: sorry about your cheat day...I agree...let's stay tough this...

RE: 12-Week Check-in Hello all!!! today's workout: cathe's bootcamp! yeah!!! Jean: laughing about your PT session comment. I would rather think that you are in GREAT shape and that's why you are NOT as sore! LOL Karen: good luck w/ PH!! Heather: I got the BFFM book...love it! it's...

RE: 12 Week Challenge Check In 6/21 First Day of Summer... good afternoon all challengers! gosh, I could have sworn I had already posted!!! must be old age!! LOL today's workout: did TJfatblaster....3x!!! YIKES!! LOL...actually, I did the 8turbos 3x and did just one warmup and one cooldown...

good morning challengers! today's workout: bodymax's 25mins step aerobics and my 45min exercise class!!YEAH!! Jean: hope you feel better! Kathy: got your email...can't wait!! love your eating, girl!!! Wendy: girl, you are lucky to be doing a 5k running class...how cool is that??? great...

hey ladies! yesterday's workout: ran 5miles today's workout: ran 5miles WHEW!! this is a drive-by post...running late on time...babysitting my GS, Gunner. He's a handful!!! Running class...keep us posted!!! Eating...not good...glad I'm not the only one...WHAT'S THE DEAL W/ THAT...

good morning ladies! today's workout: rest!! woohoo! Karen: your post about running around trying to find wendy was funny!! Wendy: did you find Karen running around???? LOL sunnydelite: thanks for starting today's thread. HSC...YIKES!!! thanks for the ideas and help on father day's...

good morning challengers!!! today's workout: ran/walk 5miles today! WHEW!! tired!!! Kathy: glad you are feeling a bit better! what's the deal w/ DHs being frisky this morning??? LOL...mine was too! I guess he was warming me up for a nice father's day present??? LOL!!! Glad ya'll are...

good morning challengers! coming here to look for motivation...BIG TIME!!! I have my exercise class that I teach in about an hour. It's 45mins long, so I want to add a Muscle Max premix...probably just timesaver! Wendy: I am just like you. Don't want to pay for a hairdresser to do my...