Search results

Hello Cathe or SNM, I am one of the top 10 winners last year turkey trot & just wondering when we get our prize:-) Thanks. Description: After you complete your race just enter your results here in our Workout Manager’s Challenges section for your 5K (3.1 miles) Turkey trot that you...

Hello ladies! Burn sets CBS done! I love that workout! Hoping to do 3 miles later.

Hello ladies! I did 10 mile run this am with my buddies! It was beautiful weather here in central ca 45deg! I am going to stick with the rotation but changing things up a little bit coz I love running & has to train for the race. Tomorrow is rest day then start 5th week I'm going to run 6miles...

Katied- yes I do log my miles I'm training for a half marathon which is the end of march. Eva- I know what you mean about starting to get bored with the rotation, I'm feeling the same way so I was thinking maybe inserting STS here in there.

Wow everybody are active here today:-) Instead of All out low impact I ran 6miles on my TM while watching biggest loser (recorded). My biceps & brachioradialis were sore but not so much of triceps I think I was really tired after the biceps that I was not able to go very high with My triceps...

Hello ladies! I did burn sets bi & tris this am, I was going to do the 100 rep challenge but it was not on that DVD so I did core 1 instead. I wonder if it's not a good idea to do 100 rep challenge with burn sets?

Momto4 thanks for the info. I will look it up I want to get one.

YEAH! I wear the same shoes for almost a year now. I love my distance u Newton shoes!

Eileen I know what you mean about the legs it's not my favourite either but last time I did it with AW it was a sweatfest!

What kinda shoes do u wear for running?

It took me a while to get there, Lol! You can do it Renee!

I'm going to changed it up a little bit my workout schedule & add running since I have a HM coming up at the end of march. So it will be like this: Monday- Legs premix 1, running 3 miles pm Tues- burn sets BI & TRI + 100 challenge Wed- run 6miles Thurs- HS premix 12 Fri- CBS Sat- 10 miles run...

I love seeing everyone still going strong with this rotation. You guys keep me motivated! Tomorrow is legs and I will again use my 1.5 ankle weights for the floor wo. Ball single roll out for me is the hardest I still do double legs, that one is a killer,LOL!

Body max 2 LIC 4DS Cardio & weights ...thats all I can think of right now.

Thank you! That answer my question.

So both of those will also fit on the club step?

So both of those will also fit on the step club?

Is there 2 different kind of high step? I was looking at amazon & there's one that is black top & the other one was blue top? Which one does fit on Cathe's step?

I got one from Marshall it seems like exactly the same what Cathe uses at xtrain...paid only $7.99!

Thanks Eva! I just finished it & definitely a great workout! I did not wear my sweat band so my sweat was all over my step, LOL! Rest day for me tomorrow then starting my 4th week next week! I'm still loving my NB shoes so glad I purchased it!