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    I need your help/advise.....

    Hey Shelley I'm SERIOUSLY thinking about it. But I keep getting, "what about your insurance"...........I'm frigging ready to scream because the people who keep asking me that question are the ones who are CONSTANTLY going to a dr. Besides we had a girl working in gym one, but she left a few...
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    I need your help/advise.....

    Ok, most of you know I own a gym and another on the way. What I need advise on is this: I work a 9:30 - 5:30 p.m. I leave work and go straight to gym one; either to help out or train someone. I'm expected to make my appearance at our new gym every so often, to get familar with the place...
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    >IMPORTANT NOTICE TO ALL EMPLOYEES

    >Company Policy: Effective Immediately > >Dress Code: >It is advised that you come to work dressed according to your salary. If we see you wearing Prada shoes and carrying a Gucci bag, we assume you are doing well financially and therefore do not need a raise. If you dress poorly, you need to...
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    Some Unfortunate News!

    Cathe, I feel for you and wish you a speedy recovery. Like all other posters I will pray that everything heals properly. I know it sucks to be in such a situation, knowing fitness is YOUR PASSION. But you're doing what needs to be done to avoid any further issues. Prayers & {{{{{{BIG...
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    What is wrong with me???

    Hey Katie, I think Low Max kicks my butt every time, because first off I have to walk to the gym, which is about 5 blocks and then I start the w/o, which is at 5 in the a.m. Try doing Low Max Pinky's style. You'll definitely feel it. Now maybe someone can give me advise about IMAX 3...
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    I did it! I am certified and hired at my gym!

    }(}(}(}(Congratulations}(}(}(}( http://www.PictureTrail.com/haydee1 Haydee
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    Lower body workout

    Hey Faiza & BAM, I pretty much do the same as you. Every a.m. when I go to the gym, which is around 5 a.m., I carry my little bag that holds my band, gloves, dvd, notepad and my bottle of water. Then when I get home, I immediately take out that dvd, put another one in the bag, put in another...
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    haydee

    Yes ma'am I did. Now you have to put a picture of yourself up. http://www.PictureTrail.com/haydee1 Haydee
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    What wo did you guys do today?

    >today i did ctx kickbox and turbojam cardio party 2. i like >cp 1 much better. i am also having the same problwm with my >triceps. hopefully someone has some good ideas. Sunnydelite your babies are beautiful. http://www.PictureTrail.com/haydee1 Haydee
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    What wo did you guys do today?

    Awwww this morning was LowMax a la Pinky style }(}(}(}(. Works the legs every time. Thanks Pinky }(. Hey joyjoy don't feel like a wuss doing Leslie's 4 mile walking tape, I happen to like that w/o myself along with spirit. When my daughter was pregnant, we use to walk almost everyday...
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    Just for laughs....

    A young woman called her old boyfriend and said, "Please come over here and help me. I have a killer jigsaw puzzle, and I can't figure it out or how to get it started." Her old boyfriend asked, "What is it supposed to be when it's finished?" The young woman said, "According to the picture...
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    Retirement

    >BWAHAHAHAHAHAHAHAH - oh Haydee, you always make me smile:) > >How's that beautiful grandbaby of yours doing? Hola Shelley How ya doing? I was just speaking of my grandchildren to one of the attorneys in here. My grandson is sooooooo busy: 1. The other day he put Icy Hot all over...
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    Retirement

    Working people frequently ask retired people what they do to make their days interesting. Well for example, the other day I went into town and went into a shop. I was only in there for about 5 minutes. When I came out there was a cop writing out a parking ticket. I went up to him and...
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    This one is serious and a little long.

    You are all welcome as I know many of you have a cc or two. Mona, I just look at your little icon or dinga ma jig doing rear lunges off the step, and I cracking up over it. It's too cute. http://www.PictureTrail.com/haydee1 Haydee
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    This one is serious and a little long.

    Take the time to read it through. It may save you some real problems some day. SCENE 1. This is a new one. A friend went to the local gym and placed his belongings in the locker. After the workout and a shower, he came out, saw the locker open, and thought to himself, "Funny, I...
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    Just for laughs.....enjoy

    If you want someone who will bring you the paper without first tearing it apart to remove the sports section Buy a dog. If you want someone willing to make a fool of himself simply over the joy of seeing you Buy a dog. If you want someone who will eat whatever you put in front...
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    Dancing with the Stars..who will go?

    Love the show, don't get to watch it much. However, I did watch last night and from what I saw between the remaining dancers, I agree Jerry and/or George has to go bye-bye. http://www.PictureTrail.com/haydee1 Haydee
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    Core Max - Segment 2

    >Now if I can only figure out how on earth to do a levitation >hold... > >m. Me too :+ http://www.PictureTrail.com/haydee1 Haydee
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    For those of you who pray

    Hey Jes, My brother was in the Marines.... SENDING HUGE PRAYERS to you Dylan--may God bless you everyday while you're there. I also pray that your knee heals quickly and time passes so you can spend time with your family. Jes I love your STRONG LOVE you have for your family...
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    Yo, Haydee (aka Rocky)

    >Ohhhh. Ahhhh. I love it! Haydee, the check's in the mail! ========================================================= Flying High Now. http://www.PictureTrail.com/haydee1 Haydee
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