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Thank you....and don't I feel like a moron when I went to TLT and actually scrolled down and noticed the balls that they sell. DUH! A follow-up question for anyone that uses TLT dvds and has puzzle mats for flooring. Do the slick pads work on the puzzle mats just as well or do I need to...

Dumb it down for me...I've read the thread where various places were recommended for equipment. TLT recommends medicine ball for most (if not all, can't remember) workouts. What exactly do I need (besides those foot sliding things/paper plate? Are the "medicine balls" handballs or true...

Karin, Thanks for posting that link. I used it last night and bought them all!

Christine, It's so funny that you said that! I just posted this morning about having to pay $9.27 for one dvd from Cathe. BUT, I went to UPS and found that Cathe does indeed charge only $1 more and for some wacky reason, if I have the dvd sent to an in-town address (as opposed to the...

I just looked at buying HSC and it will cost $9.27 for a $25 DVD.

Is there a posted (recommended) rotation on the TLT site? I am horrible at coming up with my own rotations. Thanks for posting this review. I too was waffling in getting them...I'll make it a priority now!

RE: Educated opinions about I will tell you that I did a colon cleanse when things significantly slowed in that area. There's a book called "Prescription for Nutritional Healing" written by a nutritionist and a physician. In it they recommend using ABC colon cleanse with aloe juice as the...

I just started back after being off 8 months. I have exactly one hour to commit each day, six days per week. What I've been doing is 30 min of cardio (step, kickboxing, lowmax), alternating UB/LB & abs (every day). I will have to say that I had no problems keeping up with Cathe (I mean...

About the news...it can become a thing of obsession for me. There's that slight hope that you might catch a glimpse of him but then you get to deal with the everyday reality that such-and-such number of troops have been KIA/injured since XXX. I chose not to watch. I check the news online so I...

I'm not sure you can "keep her mind off of things". The few ideas that come to mind are to write, write and write some more....even about the most mundane thing she did that day. When dh is deployed I email him nightly with whatever the kids and I did that day. Sometimes there are...

Thank you.

I have searched, but can't find, the length of these new workouts. Can someone help me out? TIA Sue <><

I tipped my guy $10 extra...not an extravagant amount...I put it in a card, said that I appreciated his hard work and "Merry Christmas". Sue <><

Thanks all! I think I'm going to go for a 3x week, circuit workouts for 2 weeks, see how things are going and up my workouts accordingly. Thanks for all the input. Sue <><

Do I start slowly, doing 3/4 days a week and then work up to 5 or do I just go for it but at lower intensity? Injury was plantar fasciitis...a bad case. I worked out today with Body Fusion and can already tell that my injured foot is sensitive...not hurting exactly but giving me that, "Hey...

We have the 40 hour one. It's usually fine since it's used mainly to tape kid shows throughout the week...we jut let those time out (meaning they delete after a certain amount of time). However, there have been maybe two times when we had our stuff on there, accumulated (movies and the like)...

Your coloring sounds a lot like mine. I've been graying since high school and just in the last two years found a color that looks so fantastic and natural that no one has a clue that I color. If you're interested in the mixture, I'm sure I could ask my hairdresser. I'm pretty much a medium...

I had horrible hip flexor pain this past month. My chiro suggested sleeping on my back with pillows under my knees. My bottom pillow is my tempurpedic and I put a regular pillow on top of that. It has worked wonders! That and having my hips adjusted...I've been pain-free for a few weeks now...

I just did my first adjustment a few weeks ago. He had me come in twice a week for two weeks and now he's recommended that I make an appointment for two weeks from my last appointment. In all honesty, if someone wanted me to come in that much, I'd probably find someone else. Maybe others...

Thanks all! I suppose it's nice to know I'm not the only one that has this. I'm just getting frustrated with the duration of this flare. Bobbi, I'm surprised about the pf but pleased for you. In all the research that I've done, it seems very few respond positively to this surgery. So glad...