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Today was LIH 1&2 combined premix and HCLB all blasts premix. I think it timed out at around 75 min. Yesterday was RWH BSB and GS BSB. I really enjoy lifting with DH in the evenings. He keeps me laughing. We always answer Cathe's rhetorical questions in unison , "Can you feel that"...

Today was LIHI BSB and PH#2. It was a great combo. Those over-over jumps are really hard on an eight inch step. I did modify to a FOUR inch platform. I'll have to work up to those. Loved the finishers on LIHI. I did use the stability ball for the prone rear delt work. Much more gentle on...

DH talked me into doing GS C&T last night. I figured because I did RWH C S T in the a.m., it would be a nice combo. My upper body is so sore this morning that I'm going to wait to do any workouts until tonight. I had CLB planned this a.m. but just the thoughts of holding 5lbs makes me...

So Saturday I did LIH #1 before work. Sunday was a 27 miles messy road bike ride (covered in mud when I got home) and today was LIHI CST and PH#2 and Abs #1. I really LOVE the standing abs routine and the plank work at the end is my favorite ab plank ever. I had some great shoulder burn...

I like this idea. It would cost a fraction of the price to have Staples print it for you.

DH and I ended up doing LIHI Legs last night. We were good and sweaty by the end. This morning was HCUB and LIH #2. Out of all the discs, HCUB is my favorite, with LIH #2 right behind it. My brain is trying to think of all different combos to put together with STS. We booked a trip for this...

ITA, this is my favorite RWH workout yet. Loved the bicep portion. I did HCLB yesterday and enjoyed that as well, but this one has a huge fun factor. :)

Last night was XT B&T and RWH abs #2 with DH. This morning was Hiit Circuit Lower Body and Plyo #2 and Abs #1. I was wiped out after HCLB so I changed my step height to six inches during P2. So far I'm really loving these new workouts. They have great potential to be added to an STS...

Quick update: I came home from shopping tonight, still raining here, and outside my garage on the ground is my beloved Cathe package. No flimsy plastic UPS covering, just the envelope sopping up the rain. I almost didn't seeing it driving into my garage. Does this bother me? NO NO NO NO...

Rcdrcd1, if you go to the Workout Manager and sign in, there is a tutorial under the Nutrition icon. It's similar to other nutrition online journals, only this one grades you on each nutrient, shows you were you are deficient and gives suggestions on what foods would fill the gaps. It gives...

Yesterday was icy down pours and I made the trek to my mailbox six times (mud boots, hat, parka, gloves) only to find it completely empty. I didn't workout yesterday morning because I was so excited to try RWH. My mail person finally arrived around 6 p.m. and left me bills and ads (BILLS AND...

Computer issues have kept me away. Saturday was M1D3 legs w/ DH, Sunday was LIS CM, and yesterday was HSC in the a.m. and XT CBS in the evening w/ DH. I'm going to hold off working out this morning in the hopes my mailbox is full with happiness this afternoon. :D Diana, congrats on finishing...

Hi Shereta. It has been awhile since I used the nutrition software. If I remember correctly, you go to the workout manager and after signing in, you click on the Nutrition (apple) icon and should be prompted from there to sign in. I've tried so many different nutrition sites and Cathe's has...

Today was HR. Last night DH and I did B&G standing/abs timesaver premix. Hopefully I can finally talk him into spinning tomorrow. He keeps putting off setting the bikes up on trainers. Winter is in full swing now. :mad: Beth, nice job and knocking out the sugar. I did that a few years ago...

Yesterday was another day of mixes. DD and I did S&G together, DS and I did BC upper and lower premix, and then I added on CF fitness blast/firewalker tabata premix. Today was RK and CF core section. DH and I did plyo legs together on Tuesday. Hopefully tonight we'll get a spin workout in...

I started a new December thread. :)

Happy December! I can already feel the anxiety and stress. It's only one month, we can do this! Yesterday was a wet 30 mile ride. The snow is off the roads but still falling out of the trees and the shoulders of the roads are a bit iffy. DH popped a tire a few miles from home, so I had to...

Yesterday we had a power outage from 6 a.m. until noon, so we didn't get our workout in until 9 p.m. last night. We did GS BSB together and then I did Intensity Hiit Low/BC premix on my own. This morning we did Plyo Legs, disc 29 together. Tomorrow will either be a spin workout or MM. I...

Monday was a hodge-podge of TB, LLA standing premix, GS C&T, BC U&L premix and AH #6 (this was spread out over the whole day). I've been getting Charlie horses in my glutes, which DH thinks is hilarious. Last night was a 30 mile beach ride. Today I broke up GS legs and did the floor portion...

Today was a 57 mile ride and abs from FT. I think DH and I are going to do GS's this week together. I'm getting so excited for the new workouts, sounds like it won't be too much longer!! :) LL, sorry to hear your son broke his arm. To top that off with a family virus sounds horrible. I...