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Would that mean, i'll finish STS2.0 looking like Schwarznegger?! Oh, No, Don't tell me that it is for pure bodybuilding! I still, however, need to do XTrain's undulating rotation since i only, until now, did repetetions of its combination with LIS rotation!

I do understand that, and also that hypertrophy leads to increase in muscle size while you focus on Strength Training, progressive overloading, etc. But still i couldn't follow Cathe's pace while focusing on good form lifting heavy weights! Didn't rest longer, just managed one or two less reps...

You are a good influencer! Broke the budget and downloaded STS 2.0! Did Giantset Total body yesterday. It was encouraging to see a male assistant in Cathe's team, although hidden in a corner! It was good, effective but Cathe was not slow enough to allow heavy weights with good form, letting me...

Another theory is that end of the age of DVDs is too close, if not already here! Current laptops are not equiped with CD/DVD devices and Smat TVs provide access through USB connections and, of course, streaming. About the future, let's wait and see, going functional for ageing is a sign of...

Thanks lisa_la_machina for your response and useful info! I agree that these workouts could be useful as in between other more advanced workouts!

Is there any one here know and willing to review Lindsey Bomgren, the non-stop chatty youtuber trainer behind "Nourish Move Love" channel? Most of her "short" workout series (2 weeks, 20-25 min each) have clear functional accent and she is announcing a new workout series called "Athlete25" for...

Sorry, corrected! My laptop was off, unable to check! The perfect30 has also "perfect"-Pump workouts, therefore the confusion!

Pyramid Pump is in the LiTe series as a whole LB&UB workout and as two separate bonuses. I missed to order the version with the full Pyramid Pump workout with warm up, LB, UB and stretch, but since the LB & UB bonuses were included in my version, could manage to hack merging them together...

Thanks, so the high-step (in my case a bench!) is used as a modifier not a substitute for not having access to stability ball (which I do have!). Feeling good not being alone;)! And, yes I'm referring to the intensity series' Pyramid LB!

Would it be kinder to the legs doing it on a bench/high-step instead of stability ball? Cathe offers it as a modification! If so, what may you lose in fitness gains?

Good News according to her blog: "I will do the 4 bonus workouts that were included when you pre-ordered the Cathe’s LMR 2.0 program. As for what I will do after that? It really depends on Cathe. If LMR 2.0 arrives or will be shipping soon then I will jump into that."

Yes, it is a full video editor. Here, the focus was only on a Blender like functionality.

@Debinmi Take a look at the downloads forum, promised to share this info with you!

Elevated dynamic flexibility and core 1- no core 31:29 2- floor core 20:04 Elevated PHA Cardio Fusion 3- all dumbbells 30:45 4- Cardio & Core 18:30 Did this while listening to Carmina Burana on the Soundbar. Love it, it makes fully energetic!

Sorry, my misunderstanding! Can this be of help: Mary Claire Haver MD The New Menopause: Navigating Your Path through Hormonal Change with Purpose, Power, and Facts Rodale Books, 2024 #1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman...

The marvelous lady behind "2lazy4gym.com" provides excellent detailed descriptions and reviews for almost all of Cathe's workouts with exact timing for warm-up, cool-down and every exercise. Using these times, it will be easy to calculate length of split clips and to mark their start/end on...

When it comes to premixes, they are included in DVDs and the privileged On-Demand subscribers provided a Blender to pick up their premixes, in addition to possibly blend premixes of their own choice! We, Only-Downloaders are discriminated and have to confine ourselves with the downloaded...

It has been announced that there will be a rotation including the In-waiting bonus workouts (think they the ones you call strength workouts). The cardio bonuses are actually part of the series and should be included in rotations.

Oh sorry, Mea Culpa!. Yes you get all the eight bonuses, the ones you download while waiting and the cardio bonuses as part of the final downloads. That was the case with the other downloads I purchased lately, bonus workouts were included!