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Siobhan, nice workout with a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KB

I would be interested in the response.

UsedtobeMissGrant - I love your outlook!

Ditto!!

Looks good!!

In the office today so no workout. My internet has been out for two days. Spectrum came late this afternoon and got it all sorted. New modem and router. Enjoy your evening!!

Annette, glad you got to do your workout. Sorry about your mouth pain! Gym circuit - didn't see your time but I'm sure it was 60 minutes+:)

Nora, nice workout for you today with shoulders, shadow boxing and a walk! Blender- "Shoulders Mixer" - 21 min. CrossRope App- "5 min. RLJR & Weights Shoulders Finisher" CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min. YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 mi

Siobhan, that's a good workout with mix of a 25-minute bodyweight (YT) workout and added on another 20-minute bodyweight/KB workout for upper body

Hello, Ladies! Nice job on your workouts. My internet has been down since Tuesday so just now able to post what I did Wednesday. ICE To the Mat for 50 minutes Total Body Stretching SB#2 Hinge Health PT for 12 minutes

rcasos, I sent a message to customer support asking where to find all the rotations because I believe I was told that they were all stored somewhere and available if you have Cathe Live or Cathe on Demand. Can't remember which. I'll let you know if I hear back.

Nora, wow! You crushed it! YT- Kaleigh Cohen Cycling - NEW 20 Min Happy HiiT Cycle= 23 Min YT- Phoenix Nation- FULL GOLF GYM WORKOUT - DECREASE YOUR SCORE= 24 Min USES: CrossRopes 1/4 Pound Weighted Ropeless Jump Rope Medium Resistance Tubing, 1-15 pound KB Fit Split- Low Impact Cardio = 27 Min

Today was my first day back in the office since Dec 16th! It was hard to get up. I was spoiled for those 19 days! Dinner with a colleague after work so I didn't get anything in today. Tomorrow I'm remote so I'll get one in:)

Annette, you always find a way to work in a "workout"!

Annette, sounds like a sweat fest! Good job!! Sweat with Annette Interval Workouts #2 modified version. 60 minutes

Linda, way to go with CoffeyFit Raw- "Total Body Strength Weight Plates workout" - 28 min. YT-CrossRope- "Quick JumpRope Hiit w/Jennika" - 15 min. ;)

Siobhan, good workout with mix of two KB workouts from YT - about 40 minutes. I'm not sure if I could do 40 minutes of KB!

Annette, you beast! That's a great workout!! Thanks for sharing all the details with us. Gives me ideas.

My chiro appointment is tomorrow:)

Today I did: LMR Elevated Bonus#3 - Chest, Shoulders, Triceps for 40 minutes Total Body Stretching #2 Stability Ball for 13 minutes Finished with Hinge Health PT for 12 minutes Leg feeling better today :)