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jengollf - what is this blog that has been mentioned several times? Sounds like a good blog.

Awesome. 8 hour window sounds better than the 5 hour window. I would need to be later times and sometimes we are not eating dinner til 6:30-7:00. something to definitely think about. Congrats on renewing the vows, can I ask how long? We will hit 20 in September and going to the outer...

This is interesting. did you buy the book or just read stuff online about this way of eating. Sounds interesting. do you do the 5 hour window of eating 7 days a week? I am only asking because on weekends, hubby and I eat irregularly may eat breakfast and then nothing til dinner.

This is very interesting. I am going to check out the website and book. I see amazon has a few books about it. Do you you eat normally 5 days and just pick 2 days of the week to fast. so I could fast, let's say Tuesday and Thursday and eat normally the rest of the days? My biggest problem...

I know I have done this but now I cannot figure out how to mark the forum(s) read. Please advise

I am late to the party, did this one a couple days a go and loved it. I like working legs in tri sets and the ball work was a good finisher especially the inner thigh work.

Did this workout this morning. Great workout

Andrea, there is a very short stretch after the abs segment. They didn't include the full stretch in any of the premixes, which is a bummer, so you do have to go back to the main menu and pick stretch.

Today was my second day with this one and I also did better. I did the premix with abs mixed in and probably won't do that again as I don't like getting on the floor with my heart beating out of my chest and also no stretch at the end. I had to go back to the menu and choose stretch.

Roz I like your schedule. I am still working through the workouts and this week is: Monday - Back/Bis/RD Tuesday - Legs Wed - Chest/Tris/FD Thursday - Cathe Live cardio Friday - total body (thinking tracie long Stronger Longer 1 or 2) Saturday/Sunday - steady state cardio Haven't decided where...

I am going to be doing the RWH workouts but doing 4 days of lifting with 2 cardio. I want to see if lifting will help me lose some weight. I feel I have been doing too much cardio. I don't think, unless I missed it, that there are any rotations in the RWH book that work like this.

I did the split stance and bent at about a 45 degree angle. I don't feel stable going at the 90 degree or so that Cathe does. I think as long as you still feel your back you will be OK. If I am wrong, please correct me.

I did this one this morning but did the premix without finishers. My tris were still sore from that workout on Tuesday, so the pullovers probably were not as good as they should have been. Will have to do back/bis/shoulders before the chest/tris/shoulders next week and see if that helps. I...

I am struggling with this too. I know I need to look at my diet more. I plan on really tackling it after the holidays.

I felt it a bit more in my tris and chest as the day went on yesterday. Still a little DOMs today but feel good.