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I agree with Muscle Guy. Splitting weights and cardio would elevate your metabolism two times a day. Doing Cathe cardio, though, is probably next a good thing. She tends to have high impact cardio, which over time, could lead to injury. What you could do (as others have stated) is maybe do a...

Cathe, I have a question for you that perhaps you could give me some insight on. With all the variety of premixes you have I have created some wonderful cardio workouts. In your opinion, what is a safe duration for a cardio workout. In some of your rotations you have cardio for 90 minutes...

I too would love to see more kickboxing. My first ever Cathe workout was K,P,C adn ever since then I have been hooked! I guess, though, I would like to see longer "cardio" portions. I combine Cathe's kickboxing workouts---high intensity from K,P,C, blast challenge from KM, and 2x boot camp...

This is absolutely amazing. Just when you think Cathe has done it, she creates something, something wonderful!! I am SO excited and cannot wait! :-) To let Cathe know, I definately would love to see the workout blender included. I think this would add a lot more variety to what is already...

I agree. I have many of Cathe's workouts. The 4-Day Split series doesn't seem to be that challenging, cardio-wise. I think her hardest series is the Hard-Core (Imax 3, etc.) I also think the Intensity and Body Blast are also challenging...especially with the premixes and mish-moshed you can...

I too was wondering this same thing. Over the years Cathe's body has definately matured. I think her two recent sets of workouts (Drillmax series and 4 Day Split)Cathe looks fabulous. I am so envious of her body, which I why I use her and have given up the gym and my workouts (even though I...

For me, I do weights and cardio 6 times per week. With all my Cathe DVDs, I have made my own mish-mosh workouts, both weights and cardio. Typically I do my cardio first which varies between kickboxing, high intensity step (Imax), and high intensity plyo/drills (DrillMax) *I have some creative...

I too agree. When I do cardio on machines, I only use my HR to know what zones I am in. I don't have one that reads calories and I know the machines are bogus. Also, I don't wear a HR monitor when I do Cathe. For awhile I was, but then I got obsessed when my HR wouldn't get up high enough...

I too agree. When I do cardio on machines, I only use my HR to know what zones I am in. I don't have one that reads calories and I know the machines are bogus. Also, I don't wear a HR monitor when I do Cathe. For awhile I was, but then I got obsessed when my HR wouldn't get up high enough...

Thanks! I just got done woking out. Here is what I did this morning. I call it Drill Max Mania w/ leg shaping: 1. Drill Max cardio blast w/ add squat thrust + reaching lunges 2. BM2 power circuit segment 1-3 3. LIC blast #3, #4, #3, #4, #3 (only the blasts) 4. BM2...

WOW! Thanks for the post! I feel so honored someone wrote to me. :-) I think the new bootcamp look like a lot of fun. I am thinking about putting it with Drill Max since they have kinda the same flavor. Question...how long was this mish-mosh? Looks good and I would like to try it...

Hi everyone! Thanks for the posts. I received my DVDs the other and have watched all the workouts. In my opinion, they don't seem as challenging as the Imax(s), but what is! ??? Anywho, I still LOVE these workouts. I have a weekly schedule that will incorporate these. I have a lot of Cathe...

Hi everyone! Thanks for the posts. I received my DVDs the other and have watched all the workouts. In my opinion, they don't seem as challenging as the Imax(s), but what is! ??? Anywho, I still LOVE these workouts. I have a weekly schedule that will incorporate these. I have a lot of Cathe...

Hey everyone! Last night after an exhausting day of studyig, I watched the Kickbox and Bootcamp cardio. Both seem like totally new & rocking workouts---something different than any other home video instructor has brought (which is why Cathe is so unique!) The only thing, though, is that with...

Hi! I am still waiting for the new DVDs to arrive. Can't wait. For those who have gotten theirs, how do the new workouts compare? Are they as hard as Cathe's Hardcore (Imax3) or are they more along the lines of say, DrillMax. Thanks! Kristen

Wow! Your workout sounds "horribly" wonderful. }( Here are two of my favorites: 1. K, P, C intermediate + high intensity 2. KM blast challenge 3. BC cardio 2x 4. KM blast challenge (again) 5. K, P, C high intensity (again) 6. K, P, C kicking & punching combos...

Thanks! I need this encouragement because I do love to do "crazy" Cathe sometimes. I think I should consider also doing some lower impact stuff too, though. Isn't it amazing, though, how with the premixes, a person can really give themselves a doozy of a workout! Gotta love it }( Kristen

Hey everyone! Here is my question. I am in LOVE with Imax 3 blasts only. For the past couple of weeks I have been a crazy girl and have done this premix 2x in one workout. I know A-Jock combines this premix with Imax2 so I know there are others out there that like high intensity. Do you all...

I agree. Your workouts can be a mixture of cardio & weights. I also agree that cardio shoulder be varied. This past week I was unable to do any Cathe cardio because I injured my left foot doing too much Cathe (high intensity & high impact) without proper rest. Last week I had to do my cardio...

I just got finished with my workout. I have my own cardio + weights Cathe mish-mosh workouts. After a week of doing no Cathe cardio (only my cardio machines) because of a hurt foot, today I was again able to Cathe cardio. I did my own verson of Hardcore extreme. Here is what I did: Kick Max...