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Hi. Lauramax is correct. The readouts on the machines are "bogus". It is better to go by a heart rate monitor, even if you don't have one that tracks calories. Just pick for the day what intensity you want to work at and then try to stay there for the duration of the workout. For me, some...

A-Jock, Hey! Sent you a reply. Let me know if you get it. Kristen

A-Jock. This is fun! Lots of sweat. I did not, however, get your message. I guess I don't know where to check my inbox LOL! Can you perhaps email me? Thanks Kristen

Hey...A-Jock...I'll give you a run for your money! You and I are totally alike so here is a killer mish-mosh I have. Hopefully you have theses workouts... 1. Drill Max cardio blast premix *add a 2nd round of cycle #3 and cycle #2 (total time: 31 min)...

Hi! I have both on VHS. If you would like to purchase them I am willing to sell them since I now have them also on DVD. Kristen If you are interested we can exchange information via email.

Hi. The mish mosh is broekn down: 7.5 + 16 minutes (intermediate + high intensity drills) 15 minutes (blast challenge) 21 minutes (kicking & punching combos) 18 minutes (leg conditioning drills) I have never really gotten into the leg conditioning drills, so I put in Bootcamp...

I agree with what everyone has already said. K,P,C was also my very first Cathe DVD. I have a suggestion, though. Put K,P,C and Kick Max together into a mish-mosh workout. For example: 1. K,P,C intermediate + high intensity drills 2. Kick Max blast challenge ** Boot Camp cardio 2x...

I am not an expert, but I do have a high level of fitness. I too, LOVE Imax 3, especially the blasts...such a leg and butt burn!! I like to do Imax 3 about 2 times a week. It does include plyometrics (the blasts) so they can be very hard on your body. Obviously, I also include other Cathe...

I am not an expert, but I do have a high level of fitness. I too, LOVE Imax 3, especially the blasts...such a leg and butt burn!! I like to do Imax 3 about 2 times a week. It does include plyometrics (the blasts) so they can be very hard on your body. Obviously, I also include other Cathe...

Hey A-Jock...this is Kristen...wondering if you have come up with any devilish mish-moshes lately? I am really enjoying the 4D cardio--boot camp and kickboxing. Haven't really had the time to learn the choreography of the step yet, though, because of school & I am just recoverying from an...

Who are you working with? I am interested in becoming a figure competitor. Thanks, Kris

Your results are wonderful! Question...how did you like working with Cathe Savage? I know she trains fitness & figure competitors and I am looking to compete in figure. Can you help me get in contact with her. Thanks, Kristen

While I haven't cut back on my cardio, I do prefer to do more of Cathe's "blast only" premixes. I have made up my own workouts using the mix-match (click on one exercise). I do own a treadmill, elliptical, and arc trainer but I find Cathe to be more challenging and less boring. When I am...

Hi! I would really love to be able to take a look at your rotation. However, I can't because I don't know how to get into excel? Could you maybe email it to me. I have been having the same questions as you--working out too much, not etaing enough carbs, time of day. So any help would be...

Hey! I don't know if I spelled her name correctly but has anyone tried any of her workouts, especially the kickboxing? I love Cathe and I am really not interested in anyone else, BUT I came upon her website and viewed several of the kickboxing workouts. I will admit, they do look pretty good...

Hey! Are you an Ohioan...I live in Columbus! Go Bucks!! Kristen

thanks!

My Kick Max DVD has frozen up during the blast challenge portion. I know you offer a 100% guarantee on all your DVDs, so should I send this in to you to get a new DVD that does not freeze up? Thanks, this is one of my favorite workouts and I would really like to be able to use this workout...

Since last Nov. and since then have almost all of her workouts. My favorites are K,P,C Drill Max and Imax 3. I do like others, though. What about you?

Happy Holidays Cathe and Family! Cathe you are so wonderful and I feel so blessed to be working out with you 6 days a week. Have a wonderful day tomorrow and make sure not to overindulge t-o-o much!! Sincerely, Kristen Columbus Ohio