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Hey guys! I calculated a 1RM and I want to delete that one, not just re-test, but delete it. Is this possible? Sorry if this has already been addressed. Thanks in advance!

Oh, Amelia, can I come over, sip crystal lite and read too? Sounds heavenly! Whatcha reading? Way to go on your PW!!! I will do the TM WO you gave me this week too! Thanks! By the way, how's your weather been? Have you escaped the rain from the storms? Belinda! Congratulations on...

Amelia, take it one day at a time! So you slipped up yesterday. Today is another day! :DWork out really hard today and it will make you feel better! Now, drop and give me 20! ;) Heidi, so sorry about your canceled order! :( Have fun cleaning house! (I pm'd you) Melissa, your drive...

Good morning! Feelin' those DOMS! I need to do a short UB WO today...which one should I do? Melissa, WELCOME BACK! :D So good to hear from you! I was MIA and just rejoined a month or so ago and was welcomed back with open arms. How's work, the family? I think I spotted a couple of pics...

Heidi, glad you were "keeping watch" over DH and that you spotted those "extra" washers! ;) Finished Leaner Legs...those low-end static lunges are killers! 16 singles, 4 2x2 ct, 4 3x1 ct, 8 singles, 4 3 ct hold...remember those? Ouchie! :eek: Hope to hear from Belinda, Kathy, Sherry...

Good morning! Amelia, don't let 1.3 # bother you! Keep your head up high! :D Remember you are building muscle too! Like Heidi said, keep up the good work! Let us know how Crunch,Burning Dance Party went! LOL! :p Have you checked out the Push-up Challenge posted on the OD? Don't your...

I agree with all the above posts Amelia! You look AMAZING and are a beautiful woman inside and out! :D

Morning gals! Belinda, OH NO! :confused: What is causing all this water? Broken water heater or flooding in your area? I hope you are able to salvage all your belongings. Keep us posted. (((HUGS))) Amelia, enjoy the walk! :D What type of run interval do you do on the treadmill? Are...