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I did what SNM suggesting putting the DVD on PCM mode and I can hear the music fine. Rhonda

Morning everyone, so far I am enjoying the HC series. I did GS BSB this morning and the time flew by and the band really gets in deep. I did LowMax this weekend and about died when I got to the end. My legs were not moving as quickly as they had in the beginning. I did GS Legs on Friday and...

Hi FitNut, I am changing up my routine a bit and do this for BLF: M - GS Back, Shoulders, Bis T - Imax 3 intervals 1-5 W - GS Legs TH - Imax 3 intervals 6-10 F - GS Chest, Triceps S - LowMax (I know this is longer than the 30 minutes but it is a good workout, I was dying last weekend)...

TGIF!!!! OMG, I did GS legs 49 minutes premix this morning and what an awesome workout. I am feeling it my outer thighs and buttocks right not like I haven't felt in some time. The band is a wonder. I haven't had a chance to even take the wrapping off the other workouts but I think I am...

Thanks Susan, got them this morning. I really appreciate it. Rhonda

My are waiting for me. I checked and they are in the garage. Our UPS guy will put them in the garage for me if I leave a note and they are there. Now hope hubby gets out of work on time so he can pick me up on time and I can go home to check them out. I want to do GS legs tomorrow morning...

I get my hardcores today. They are out for delivery - hopefully all will be in one package - I first only ordered a couple then upgraded and ordered all 10 so hopefully it will be one package. Can't wait to get home and see my goodies today I did cardio on the treadmill. B - cottage...

Susan If it isn't too much trouble I would love the spreadsheets [email protected] Thanks Rhonda

In another thread SNM plans on having all pre-orders filled and shipped by Friday this week. Rhonda

Hi Everyone, I get my hardcores tomorrow so another couple of days of waiting. I won't get to see them til I get home from work tomorrow evening : ( B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - cheese, Balance go mix L - tuna casserole, green beans S - BFL...

I ordered in September and mine are to arrive tomorrow (2/10). Rhonda

Would sometime in March (on a weekend) work? Rhonda

How many would be interested in this? Not sure where we could all meet but if we get people interested and a date, I'm sure we can find someplace. Rhonda

I am still waiting for my UPS notification but I didn't order til September so I know I have a little wait. Today I did HIIT inclines on the treadmill and abs. BFL stands for Body for Life. B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - cheese, Balance Go...

Tracy, We are very close. Maybe we can meet up sometime. Speaking of meeting up, can anyone think of a central point and when/if we all want to meet up some where? Not sure if Ann Arbor would be a good spot or not? Rhonda

>I don't know how I missed this post over the past few days, >but yes, I live in Michigan. >Just moved here about 6 months ago and live in Chelsea (about >15 miles from AA). > >Tracy Tracy, Where in Chelsea. Hubby and I pass through Chelsea everyday going to and from work. We live in...

What is the David Kirsch plan? Rhonda

Morning everyone, After a crazy weekend, we were not home at all. I am really tired this morning but got up and did MIS legs. B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - either cheese and LF triscuits or Balance GO Mix L - soup, lf triscuits S - BFL bar...

Where do you buy the book? Thanks Rhonda

Hi everyone, PUB up only B - cottage cheese w/yogurt, 1/2 english muffin w/lf cream cheese S - spinach and cheese bagel (bad of me) L - salad w/chicken S - ? D - ? HOpe everyone has a great weekend, see you Monday. Rhonda