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RE: 5'3 Reading this thread I feel huge. I am 5'4" and must say I weigh much more than any of you. I am trying to lose some weight but have been where I am for so long that sometimes I think my body won't let the pounds drop off : ) I know it probably is possible to get the weight off but...

Hi Everyone, Looks like we are dwindling again but hopefully people will get back with us. HIIT on the treadmill B - hb egg; cottage cheese w/yogurt S - Balance Go Mix L - leftover porkchop, potatoes, green beans S - BFL bar D - taco salad Rhonda

Morning everyone, Did GS BSB this morning. The weekend was horrible with eating so it is time to get back on track today. B - cottage cheese w/yogurt S - Balance Go Mix L - big salad w/ shrimp S - BFL bar D - either spaghetti or pork chops Hope everyone has a nice day. Rhonda

It is Friday!!!! This morning was GS chest and tris. I felt fried when I did the workout but not feeling much right now. Maybe later on??? B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - Balance Go Mix L - shrimp w/ rice S - BFL Bar D - ??? Hope everyone has...

>Hi there, I know I'm going to sound like an idiot, :+ but >please tell me what BFL stands for. >Thanks! > >Katy =^..^= Hi Katy, BFL = Body for Life Rhonda

> >Thanks for keeping this check-in afloat Rhonda, it really is >helpful. How are you doing on BFL? I'm in week 7 and have >only lost a couple of pounds, but my upper body is looking >better. > >- Shopgirl :-) Hi Shopgirl, Your welcome. I am doing well with BFL,lost 7 pounds so...

Morning everyone, I did HIIT Inclines on the treadmill. B - cottage cheese w/yogurt, 1/2 ww english muffin w/lf cream cheese S - Balance Go Mix L - Suppose to go out S - BFL Bar D - venison, salad Rhonda

I really like the core workout in MM also. It is nice not to have planks but still get a tough Core workout. Thanks Cathe, Rhonda

Hi Dine Sue, Yes the time is around 50 minutes. Someone had mentioned that maybe when they were looking at it they took the amount of chapters instead of the time, there happens to be 62 chapters. I am actually glad it is shorter, I can fit it in my morning routine. Rhonda

I agree with everyone, the band helps feel it in the buttocks/ham area. I have to go slower than Cathe does, I get very winded. I do about 12-14 for Cathe's 16 reps. Rhonda

Hi Shopgirl, I totally understand. I was also thinking about walking 2-3 times a week when I got home from work. The other days I try to get some yoga in. Rhonda

Thanks goodness we didn't get the snow that was predicted. I am happy about that. This morning I did the standing portion of GS Legs and I tell you my hams are a talking right now. I am enjoying this workout. I don't think I will ever have time to do the full workout at once but maybe I will...

>I have had mine for close to 10 years and it has suddenly >gotten more huge! In Imax 3 you have to in ONE jump (I swear I >don't know how Cathe does this) go down the full length of the >board, then jump sideways across the width of the board, spin >around, do a tuck jump and THEN rickochet...

Lets see Brach's jelly beans Cadbury caramel egg Cadbury cream eggs When we were little my folks would get us the See's rocky road easter egg. They were so good. I had one last year and it just didn't taste good to me. Don't get me wrong I love See's nut and chews but that usually is a...

I don't think she would put anything out til maybe next year. I think all these new ones will keep me going for a while : ) Rhonda

>Rhonda where are you. I live in Frankenmuth. I better check >the weather channel. Maybe another snowday for my son >tomorrow. Monday was an ice day. Thanks for the heads up. I >have had the tv off all day. >Dawn Dawn, I am in Stockbridge (20 minutes north of Chelsea). As we...

Wait a minute you may get what you wish for. I am also in MI and they are expecting lots of snow overnight, we could wake up with 6 or more inches on the ground. Winter storm watch is out. I would love the sun also, Rhonda

I was doing HIIT on the bike and treadmill. I don't run but was doing inclines. I have substituted the Imaxs for HIIT and plan on doing that for a while. I can make it through 5 intervals but all 10 kill me so I do the five. I started BFL beginning of the year and have lost 7 pounds so far...

I don't see why you can't. They primarily are the same thing. I would go ahead and use it. You may have to hold on to the tubing instead of the handles (if you have handles). I think it will also depend on how long your tubing is. I would give it a try. Rhonda

Hi everyone, I did the first five intervals of Imax3 for my cardio today and wow, I was breathing hard. Figure I can do this instead of the HIIT way for BFL. Not sure if I will make it for the last 5 if they only get harder. Of course I don't like jumping up or down on the step so I did it...