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Sabina, If you go to VF (videofitness.com) there will be a "bootcamp" group starting there on Monday. There cannot be diet talk but at least there are others doing a "bootcamp" style. Rhonda

I am hoping James (the redneck guy) gets voted off soon. Can't stand him. I also think Angie needs to where more of a top since they are always blocking out her chest because the bra she is wearing isn't hiding anything. I like watching it just to see what type of people they get. Haven't...

I don't think posting an e-mail is any worse that not. I have had spam on all my e-mails and I don't give them all out. So if they are going to get it there are other ways of getting an e-mail. I know it will make it easier for people to see but we get just as many spam (asking for money...

If I remember correctly he is a State Trooper. Rhonda

The free day is where you can eat whatever you want. Pizza, chocolate, ice cream, etc. But then the next day you have to get back on the healthy eating plan. It takes some getting used to. Actually I have been looking at the zone way of eating myself. My eating is all out of whack now...

When I do BFL, I stick to 40/30/30 as closely as possible. I know others have done 40/40/20 but I have had luck with 40/30/30. I am not doing much of anything now and really need to get myself back on track. Yes 40/30/30 is the same as the Zone Rhonda

Has anyone done a rotation of Tae Bo or kickboxing? Wondering what type of results you had. I am thinking about doing a kickboxing and one body part per day rotation. Any thoughts, Rhonda

Yep, the last time I did Kickmax, I felt it in the lats and back the next day. I just did this one this morning so I am guessing I will be feeling it later or tomorrow. I like that feeling, makes me want to pull out the kickboxing vids and do a rotation of them. Rhonda

Try doing a search by author and typing in WD. Then you can click on her name to see who she is. Not sure of any other way. RHonda

I have pretty much been the same weight for years now and I exercise. I am "plump" and fit. My medical stats are in the excellent zone (blood pressure, cholesterol, etc) but I am overweight. My doctor has never said anything about the weight but I know I probably should lose a few pounds (OK...

I was doing BFL really well for 8 weeks and lost 7 pounds but for the past couple of weeks I went off and gained back 3 pounds. The thing I get bored with are the workouts and cardio. I have to change it up and do. I am trying to get back on track this week. BFL now has nutrition bars and I...

Tracy, Your not alone. I can get the butt off the floor but the feet are still down. I don't feel too bad because it looks like Rhonda is having a tough time in the video also. Her feet look like they are down on a couple of the reps. Rhonda

I don't think SITC got that much attention but I don't know if it was shown all over the world either. Plus SITC had its nudity in it and people didn't care for that. I like both shows. They both have similarities but then are miles different from each other. Rhonda

I had this happen a few years ago. The CC company actually put a hold on my account and when hubby went to fill the gas tank up he tried the CC and it was refused. So I called and they told me they put a hold on the card because of some wierd charges. I have never been liable for those charges...

I don't know why instructors say to use bars or dumbbells when doing push ups especially if you have wrist problems. I have tendonitis in my one wrist and have tried using dumbbells vs hand on the floor and I feel more pressure using the bar/dumbbell so I just use my hand on the floor. I don't...

Music is not important to me at all. When everyone was complaining about the HC music I literally had to go back and check it out. I just never pay attention to the music when I am working out. Rhonda

It was a typo, there are 62 chapters and that is probably where the number came from. It is only around 50 minutes. Rhonda

I haven't tried this workout yet but I know our basement ceiling will be too low for me also. I am 5'4", so not sure what I am going to do when I do the workout. Either skip the leg presses or shoulder presses. Not sure why she combined them like that, I have a hard enough time with the leg...

Hi Lisa, I always take a multivitamin. I went with Walnut during Phase one. I counted out 20 of them. Rhonda

I was thinking about a series called Extreme. Extreme IMax, Extreme Legs, Extreme Shoulders, etc... Just a thought.... Rhonda