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I would buy the Club Step over the Super Step. Cathe only uses the Super Step in some of her strength training videos, never for her cardio workouts. In fact, if I'm not mistaken, in her newer strength workouts I believe she is using a Club Step with extra risers to achieve the same height as...

Happy Monday everyone, Hope everyone enjoyed their weekends. I spent a very relaxing weekend hanging around the house and getting lots of chores done. While it wasn't very exciting, I am enjoying the sense of accomplishment from checking many things of my 'to do' list. My workouts for...

Oh, such a hard decision! In order... Step Works Rhythmic Step Step Blast I have them all and like them all! Great choreography and a real fun factor!

Good Morning all, For mid July it's a pretty overcast and cold morning here in the SF bay area. It was REALLY windy last night which made it that much colder. I actually had to bust out the microfleece blanket and down comforter to stay warm. And I'm in sweats this morning trying to stay...

Good Morning everyone, I'm so glad that the weekend is almost here! I need to rest and recuperate some more. I am taking a summer school class for my PPS credential and it's Tues, Wed, Thur, from 5-10 pm for 3 weeks. I'm nearing the end of week 2 and man, am I getting tired. It doesn't...

Hi everyone, My quads were surprising sore from SS Shape It Up on Monday and then a step workout yesterday. Lisa, I think you'll be surprised at how certain exercises from SS really creep up on you. As you do more workouts from the series, let me know which ones make you feel it the most...

I really enjoy the premixes! As a compromise might I suggest having 3-5 per DVD. I know that there were lots of premixes on the Body Blast series and that those take a long time to chapter and put together etc. Putting 3-5 really amazing premixes on each DVD would keep the time down on...

Here's my list! Johnny Depp- I think you expressed it perfectly A-Jock! Orlando Bloom- Big Sigh! Vin Diesel- I agree, the smoldering anti-hero. Dermott Mulroney- My fantasy clean cut, overall good guy (he was in My Best Friend's Wedding and Copy Cat). Luke Wilson- Another Big...

Congratulations on such a good recovery from surgery. I'll help you out best I can. Tubing- this refers to resistance tubing with handles and is used extensively in the latest workouts you have lined up for your rotation. You don't have to get the same tubing Cathe uses. Spri makes great...

Hi everyone, Lisa- Excellent job on renaming the check in. Thanks for taking the initiative. Sorry to hear that you're not 100% (I can relatex( ). Today I did cardio and did CIA 2304 Rock Steady Step w/ Seasun Z. Did pretty good with the choreography and only got tired right toward...

Hello everyone, Hope everyone had a wonderful holiday weekend (for those celebrating 4th of July). Mine was okay. I got really sick toward the end of last week and spent the weekend at home resting. I think this round of illness was actually a continuation of the cold I got when I came...

Not Cathe but I think I can help. The barbell set in both the intensity and body blast workouts is the Troy Lite barbell set. It consists of a 5 lb. bar and can hold up to 80 lbs. in weight. I believe the set comes with the bar, 40 lbs. in weights, and two spring clips. It's available at...

Morning all, This morning was Rob Glick Hi/Lo Fusion. Loved the choreography! Did not appreciate that the workout is a real space hog. I move my living room furniture out of the way to work out and probably have a good 8 X 8 foot space to move and it was still not big enough for some...

For my regular day to day coffee I use a packet of Splenda and a splash of non-dairy creamer (regular, not flavored). For fancy coffee drinks I look forward to November through January when Starbucks offers up the seasonal gingerbread latte! YUMMY!!!! For the other 9 months out of the...