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Thank you everyone who shared your info/comments with me. I'm open to hear what anyone says about anything. You all made me feel so much better. I know the world doesn't end because a woman reaches menapause/perimen.., but I really feared the unknown and felt I may not have an option of...

I was just tested and it appears I'm well into menapause - whatever 'well into it' means. Dr. wants to put me on Femhart(sp?). It's an estrogen/progesterone combo pill. First, I'm scared of going on estrogen because of recent findings. Second, I just went off the b.c. pill 4 months ago and...

Does working out twice a day 3 days a week give the same results/benefits as working out once a day 6 days a week?

When I take an extra day off, or don't give 100%, I feel lazy and like I failed - myself or whom-or what-ever. I constantly struggle with this. I liked what Carol said in her response. Sounds like she really has perspective. Fear of becoming fat is the root of my negative feelings. Negative...

I've not been able to log in to the forum in a LONG time. Computers...ugh! Someone please update me on the latest info about HardCore Series. Thank You very much.

How much is S&H on the Hardcore + Extreme($159.99)?

SNM - I need to change my email address. Is my current email address tied to my username in any way? If so, does that mean I'll have to re-register at cathe.com? I'd like to keep my current username, and just change my email address. Can I do that? If so, how do I do it? Thanks so much.

I'm considering buying this book. I already have Body For Life, BodyRX, LeanessLifestyle, PhysiqueTransformation and a couple others. How is Eat To Live different than BFL, BodyRX and any of the other eating plans/diets out now? I don't want to spend my money if it contains mostly menus and...

If you haven't already, PLEASE think about this situation from the older dog's perspective. Becoming gimpy is extremely hard on him already. Now you're bringing a new dog into the home. The Shepard might feel he's being phased out. Also, the puppy will consume your time that will be taken...

With the new Hardcore series coming out, Cathe is forcing me to buy a DVD player for my workout area. I've read some brands have had problems playing her dvds. PLEASE help me figure out which brand to buy. I cannot afford to buy another if I find out mine won't play them. THANKS everyone.

It didn't flatten me any, but it sure perked them up. I actually felt bigger - I think because they were firmer.

What's VF stand for? Is that an older workout by Cathe? How did you come up with the name Lollie? My mother-in-law wants my children to call her that.

I'll share my opinions based on my personal experience. You'll get lots of different opinions on this. Just keep in mind we are all different and do what we feel works for us. I use it every day. I don't like using it - I'd rather have more natural energy. I don't like putting 'foreign'...

Obviously not Cathe, but here's what I've heard. Anyone please correct me if I'm wrong. Stance with your feet close together you feel it more in the butt. Stance with your feet farther apart and pointed outward puts the work more in your inner thighs.

Anyone have any information or opinions to share about this book?

Thanks for the kind words, Lynn. If only I had that kind of endurance for clean eating....:(

Hi Gina. My opinion of Bodymax is it's highly under-rated. That tape gives you everything on 1 tape. You can do the whole workout or split it up. The cardio is easier choreography but intense.

I believe the S&H series was designed to be used for 3 weeks at a time. Most rotations I've looked at use 1 tape per day along with 3 or more days of cardio depending on your goal(lose weight or build muscle). I'm sure you would find a ton of rotations using S&H if you search the forum for it.

Here's one. M - Circuit Max + Boot Camp (cardio only #s 1-8) T - Imax 1 + abs W - Circuit Max + Boot Camp (cardio only #s 1-8) R - off F - Imax 2 + Boot Camp(cardio only #s 5,6,7,8)+ abs S - Cardio & Weights + Bodymax Power circuit segment S - Run

My mom took Lysine for a period of time to fend off fever blisters. It made her gain weight. Anyone else experienced that?