Search results

I'm in a similar situation as you. I've been doing the following for 2 1/2 weeks. I'm holding on so far....maybe it will work for you too. I haven't changed my eating at all - meaning I haven't given up any treats. I'm not under the stress you might be though. I do cardio(as best I can...

Educated crowd, please help! I have a broken toe and cannot do any cardio that will jar it for 4 weeks. What can I do to challenge my heart during that time? I've been lifting weights every other day for a week, but I don't want to lose all the progress I've made cardio wise. Orthoped...

Was the list compiled based on Beginner, Intermediate or Advanced level of fitness? Knowing this can help me match/adjust my own fitness level to the list. Thanks SO much for this list!

I want to infinitely praise all of you who respond so faithfully and with such good info to the posts here on Cathe's website. I can always count on a good response from her educated crowd. THANK YOU!

Anyone who has any info, please share. With my doctor's moitoring I'm trying to go off Wellbutrin. I'm easing off very slowly so to make the adjustment as subtle as possible. I've been very tired lately and am wondering if that could be a side effect of going off the medicine. Any...

Cathe, or educated crowd: What are the measurements of the step you(Cathe) use in MuscleMax? It looks very long because you lie flat on top of it and all of you fits with room left below your bottom. Is this the same size step used in IMAX 3? Thank you, in advance.

I live in St. Louis which is 1 and 1/2 hours from Columbia. I'll share what I know. Columbia is a nice town. It's a college town and a nice midwestern city. The people are friendly and helpful. I believe it's a clean town. I hope that helps a little.

If a cereal box says it provides 35% of the daily requirement for a particular vitamin or mineral it seems I could eat 3 servings per day of that cereal and my daily requirement be fulfilled. Would that be true? That seems so easy...? Am I missing something? Thanks, in advance for any input.

I HATE them! I force myself to do them because I trust Cathe has them in the workout for a reason, but I despise them. They kick my butt.

Not Cathe, obviously, but I have the same issue. I know there are threads of discussions on uneven muscle development in this forum. Not sure specifically what to search for, but I know I got some good advice. What worked for me was doing an extra set of whatever leg exercises(ie, step-ups...

What weight should I use? On tricep kickbacks, for example, I can do 7 out of 12 reps with a 6 lb weight with good form. However, if I use a 5 lb weight I can do 12 reps in good form, but don't get to exhaustion. What should I do? Thanks everyone, in advance, for your valuable input.

Cathe or educated crowd, If I lift weights one day and am not sore the next day, did I do any good or waste my time? If I lift and do not break a sweat(although I went to failure with the exercises)did I do any good, or waste my time? Thanks anyone, in advance.

I'm sure you hear this all the time, but I wanted to say it too... I have SO much respect for you. I believe you are truly fulfilling your life's 2nd mission(1st being a mommy). You create the highest quality and quantity workouts. I'm totally amazed at how you can create such extraordinary...

I'm right there with you. Books that may give some insight and/or suggestions are: Licking the Sugar Habit Breaking the Food Seduction The Yeast Syndrome The Carb Addict's Diet Good Luck.

I've put in requests 3 times now. Response is always the same...."I'm sure Management is looking into it." AAAARRRRGGGGHHHH!

I battled it for 22 years. I had the cystic kind(2 or 3 'boil' type cysts all the time). I would've taken Accutane in a heartbeat had I known about it in high school. I took 1 treatment of Accutane when I was 34. It was a Godsend for me. The only side effect I experienced was dry skin(I...

How can I be vegetarian and get enough protein without eating much soy? I have been eating 'fake' meat, but they all contain large amounts of soy. What can I eat? I have a family history of breast cancer; am 39 and am in menapause. Against my heart I have been on plant-based HRT for 3 months...

Can a person drink too much water? I've heard from a couple people you can, but am skeptical. Some about electrolites or something. Anyone else heard of this? How would I know if I was drinking too much?

Can anyone tell me if Estradiol is plant-based? Anyone know the generic name for Estrace, Ogen and Estratab? Thank you much!

Is Activella plant-based? Is there another similar treatment? My OB/Gyn has suggested Activella, however it's not on my insurance formulary. Does anyone know of other treatments that might be covered? I want plant-based. My bone density shows I have moderately reduced. I'm considering...