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    Fantastic Four dvd

    I ordered mine from an email sent out by her company advertising the dvd about a year ago maybe(I don't trust my memory of time past). It was very inexpensive so I couldn't resist. I had never done that workout until the other day and I discovered the problem. I wanted to find out if anyone...
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    Fantastic Four dvd

    I have Christi Taylors Fantastic Four dvd which contains the Step Heaven workout. If anyone else has the Fantastic Four version of Step Heaven, does yours lock up at combo 7? Thank you. And, sorry for posting in the wrong place earlier.
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    Christi Taylor's Step Heaven dvd anyone?

    If anyone has this dvd, does yours completely hang up at combo 7?
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    Question @ Lifting Weights

    If I do an upper body workout(ie BodyMax 2) but the next day I'm not sore, can/should I work that area again? I hit failure on the exercises the first day, but at the very end of each body part. If I'd went heavier I couldn't have completed the reps. However, I don't feel like I got a good...
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    Thank you , Cathe and SNM, for the email updates!

    What email updates are you referring to? How do I sign up to get them? Thanks.
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    May Rotation

    I wanted to share my experience with you since I share your view on taking breaks from working out. I broke my foot last year and was forced to take off 4 weeks from working out. I was devastated. After that 4 weeks I had hardly any loss of muscle shape and minimal cardio loss. It only took...
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    Foot issue question

    Cathe and educated crowd, I'm beginning to experience a "burning-pull" in the arch of my foot when I walk. It's never bothered me during workouts, I only notice it sometimes when I'm walking - like room to room in the house. Any thoughts as to what's going on with my foot? All thoughts...
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    Need help/advice from anyone who cannot follow 'moderation'

    Some people can follow the 'anything in moderation' plan. I cannot. I first failed at eating in moderation; now I've failed at exercising in moderation. Up until about a year ago I had exercised 7 days a week for 10 years. About a year ago, for various 'life stage' reasons I decided to give...
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    Excellent Customer Service

    I received my dvds yesterday right on time as scheduled. The shipment included 2 copies of Drill Max, and no copy of Low Impact Circuit. I sent an email to customer service late last night and had a reply this morning. I wanted to pass along my good experience with Cathe's Customer Service...
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    SNM help !!! 2 copies of Drill Max but NO copy of Low Impact Circuit

    I received my dvd's, but no Low Impact Circuit. Will you help me out? Thanks so much.
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    SNM - I received 2 Drill Max dvds, but no Low Impact Circuit

    I received my dvd's, but no Low Impact Circuit. Will you help me out? Thanks so much.
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    Loyal followers of the new DVDs surprise gift from Cathe?

    I think a while back I read that Cathe was going to send a special something to all of us who were loyal and patient during her healing process(those who didn't ask for a refund). Anyone else remember this? If so, any ideas what she is talking about?
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    Sore breasts a menopause symptom?

    Anyone experienced a sudden onset of sore/tender breasts? Within the month my breasts have become sore/very tender, like when I breastfed and they started to engorge. I've never experienced this other than when I breastfed. I'm not pregnant. Is this a symptom or result of peri-menopause...
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    Help ? about working same muscle 2 days in a row

    Can you work the same body part 2 days in a row if after day 1 the muscle isn't sore? (I know I didn't work the body part hard. It was a circuit workout so the muscle didn't get worked long enough to be very effective). Opinions? Thanks everyone!
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    Wrinkles around the knee area

    I've began noticing wrinkles around my knee area. Is there any particular exercises that would help get rid/minimize these, or do I have to just accept it goes with being 40? Thanks so much!
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    how many animal lovers out there?

    We just lost our lab of 12 years to cancer. Currently we foster animals until they are old enough, or well enough to go up for adoption. We also petsit for anyone who asks! I volunteer at my local shelter where I walk and socialize the animals and other shelter tasks. I'm a HUGE animal...
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    Question re: DOMS and walking lunges

    Cathe and educated crowd, I did PLB yesterday and am sore today - not so sore I can barely walk, but sore enough that I can feel it when I do a walking lunge. My first question is should I go ahead and push through the soreness to do the 300 walking lunges today? Or, wait and do them...
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    sunless tanning lotions and sweat

    What kind of sunless tanning lotion do you guys use(if you use)? Does it come off when you sweat?
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    exercise level maintenance

    To maintain my current exercise level can I do the same amount of time, but switch up the type of exercise and intensity level; or do I have to devote more time no matter what? I'm 40 years old and have been exercising for 15 years. Thank you for your advice/thoughts/opinions.
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    DOMS question

    Hi Educated Crowd. Should you or should you not work upper body if the muscles are sore from 2 days prior? Thanks so much for your excellent knowledge.
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