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This morning I was looking for the workout Kelly does with her brother. It's a Heavy Bag/Shadow Boxing workout. I thought it was called Kickbox Contouring - which I did find. It wasn't. So I searched again and I can't find the one with her brother in it. I'm wondering if her brother didn't want...

This morning I did RAW Box & Pump 8 and I had an excellent workout. This one is a good mix of legs and upper body. Good music too. 45 seconds on/15 off Boxing: 1.5# Egg Weights Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing: 1.5# Egg Weights Heel Elevated Goblet Squat...

This morning I did RAW Ripped & Ride June 2019. Had a great workout. It's been a while since i've done these. I forgot how much I love them. I used my treadmill and did a light jog for intervals of time. Felt great!!! Each weight exercise was for 1 minute. Treadmill: 5:25 minutes Bent Over...

This morning I did RAW Box, Band & Abs - one of my favorite workouts on RAW. The music is just so - so. It's rap type music mixed with 80's songs. Weird. Some of it is good, others are horrible. But I can seem to ignore it because I love this workout so much. It is under the Interval Training...

This morning I chose RAW Strength 2 Cardio Acceleration. I had a great workout, I like this one but it's a bit long. I had to skip the abs at the end. 12 reps each lifting move, cardio was just as long as Kelly wanted it to go. I changed the chest/back section. I have a knot (again) and didn't...

This morning I did RAW Kickboxing #5 and had a great workout. Love this one. Music is good, I just wish it was a tad louder. LOL! Usually I'm complaining that the music is too loud. This one has good music in it and you can barely hear it. Workout was 41 minutes, burned 328 calories, did 3841...

This morning I did RAW Strength 1 - Cardio Acceleration and added a treadmill walk as well. I had a great workout, I really like these mixes of weights and cardio. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm Row: 30# Cardio: Squat/Knee Repeat Squats: 20's Cardio...

I had some excellent workouts this week and I am feeling great. My BP is still high every time I check it, but I do feel much better. My HR is back to normal. This morning I did RAW Kickbox. There are 2 workout by this name on Kelly's YT channel. This one is fun and Caitlin is in it with Kelly...

Today I did RAW Box & Pump. Had a great workout, I love these combo's of weights and cardio. 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's Pledges: 12's Front/Hammer Run Curls: 8's (killer!) Boxing Upright Rows: 15's Bent...

This morning I did Cardio Pump Workout #1 which is a very fast but fun boxing workout by Kelly. I was going to use my egg weights but this one is way too fast for that. It is a fun workout with great combos. Workout was 31 minutes, burned 254 calories, did 3797 steps and HR was 136/157. I also...

This morning I did RAW Lift w/CardioAcceleration #4 and had a great workout. This one was fun except the squat thrusters, I ended up just doing her modification of the side to side lunges. I used my step with 2 risers and each exercise was 45 seconds on/15 seconds off. This is a 30 minute...

Today I did KCM Cardio Pump Workout #2. This is the total body workout and I haven't done this in years. I'm enjoying these older Kelly workouts. I need to look through my DVD's and see what else I have from her. I want to do the Cardio Pump Workout #1 next week, it's a boxing workout and I...

This morning I got on my treadmill and did a fast, uphill climb. Well, sort of fast. Had a great workout. It is COLD here!! OMG, we went from 90 degrees with 100% humidity to 50 and no humidity in just a couple of days. Its crazy. I love this weather, though. It feels like fall - my favorite...

This morning I did RAW Upper Sculpt/Lower Tone and I had an excellent workout. This is the one I've been looking for since Kelly switched her workout platforms. I finally found it under the "Toning" category of her playlists. This was 50 seconds on/10 off although toward the end Kelly shortened...

Today I did Build & Burn Upper Body Supersets. Had an awesome workout, this one is tough. This was 3 sets/8 reps and hardly no rest between, it was a burner. I did have to rest here and there, not used to these kinds of fast moving workouts. SS #1 Reverse Grip Shoulder Press: 12's Lateral...

Today I did RAW Heavy Bag/Shadow Boxing - this is the one with Kelly and her son, Zach. Love this one, wish she'd do a couple more that are only shadow boxing. Most of her boxing workouts now include kicks. I love those too, but I wish she had a couple more with just shadow boxing. Workout was...

Today I did RAW Kickbox NRG - I love this workout, it is really fun and then I did STS 2 Standing Metabolic Abs. Workout was 43 minutes, burned 362 calories, did 3796 steps and HR was 140/173. No time for personals, I hope you all have a great weeknd! Great job on your workouts!!

Jolie - I messaged you.

This morning I did RAW Box & Pump 4. I had a great workout, I love this one. Just wish my knees didn't hurt, they were fine a couple of weeks ago. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 15's Deadlifts: 15's Boxing Segment: 1.5# Egg weights Dumbbell Curl...

This morning I got on my treadmill and did a pretty good walk. I am still having issues with my blood pressure, my doctor even doubled my BP prescription and it is not coming down. Really has me worried. My HR has been a lot better so I'm happy about that. I woke up feeling sluggish and had a...