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Garbage Man or should I say Sanitation Engineer. That one I could never, ever do. No disrespect, but we all know what nasty things we throw away some days. I've even thown away our dogs do-do. It is always in a garbage bag. But on hot summer days, when I'm out for my runs and a garbage...

I have done the ice bath's on occasion, but it does take a lot of ice. What always do is; I keep a strofoam cup filled with water frozen and when I come back from my long runs, I just peel away some the cup and rub around on my joints and muscles. This is very convenient and very effective...

This was in my local newspaper by a holistic nutritionist. Scientists not funded by the soy industry have found that soy contains many toxins, including phytic acid(blocks the absorption of five very important minerals); protease inhibitors (block the digestion of protein); and high levels of...

Hi Sandra, I use On Whey Protein by Optimum Nutrition. Here is a recipe for one make: It is called Super Shake 1 c green tea, chilled 1 scoop of casein or whey protein 1 T ground flax seed 1/2 c frozen raspberries, blackberries, strawberries or banana 1 ground nuts 1 T greens (I use...

Greetings, I don't see where to post your information to order the 2007 catalog for USA customers. I have almost a complete collection of all of Cathe's Workouts (including her very 1st video), but would love to have a catalog for for reference. Thank You Dianne

Hello Everybody My Intensity Series is VHS format instead of DVD. Would it be beneficial for me to purchase this series on DVD for the premixes? The workouts I reach for most often in this serices are PUB & PLB and Imax2. Dianne

Hi Deana What kind of Kickbox Bag did you buy? Dianne

Does anyone know which type of hydration system is best; Camelback or Belt Pack systems? Should you use one or the other depending on what activity you are doing? Are they easy to clean, to keep your water tasting fresh? What website/catalog/store has a good selection? Thank You for your...

WOW! By all of our posts, clearly we are more than obsessed. Well here goes. I was amazed when I took inventory. Dumbbells 3-45lbs w/stands to hold them York plates-various to 500 lbs w/ stands Barbells (2) w/ bar pad EZ Curl Barbell Tricep Bar Preacher Stand Push-up Bars...

Well said JeanneMarie & Elaine Dianne

I was starting to have some wrist issues and now that I'm using the EZ Curl Bar it is helping to alleviate some of the stress when lifting heavier. Also, contributing to my wrist problem is sometimes when performing Dumbell Bench Press w/ heavier weight, I sometimes catch myself w/ a break in...

I have RTTC & Slim & Lean. I wasn't planning on ordering Ripped 1000, but when I was at Borders Books they had this DVD, so I couldn't resist the temptation and bought it. The DVD cover says is burns 1000 calories in this workout. My HRM doesn't have the calorie count feature (It's an older...

Does anyone else use an EZ Curl Barbell for their weight workouts? I'm fortunate, in that my husband has a full set of weight equipment in our workout room. He has over 500lb in various plates, a full rack of dumbells, preacher stand, etc. And in the corner he had an EZ Curl Barbell and...

Oh Pleeease Stop. I can't take it anymore. Ok,so now I have to try Chocolate Chip cookies w/ PB and the other day someone posted your favorite Vanilla Ice Cream w/ PB; that's really good too. I'm hooked on--graham crackers, spread w/(you guessed it) PB, Hazelnut spread and Cool Whip. Then...

Hi Shelby I live in the Midwestern US and the temperature is starting to moderate here. The pineapple is a product of Costa Rica. Thank you for your information. Dianne

I have a pineapple that is still green. Does anyone know of a way to expedite the ripening of a fresh pineapple. I turn it upside down to let the enzymes flow to the top, but it seems that the ripening process is taking a long, long time. Dianne

HAPPY BIRTHDAY SHELLEY! I hope you have a wild and crazy day. Dianne

Wish I could be attending the Cathe Road Trip this year. All of us that can't be there are envious. Maybe next year. But I am planning on riding my bicycle on Ragbrai this year. Ragbrai is Registers Annual Greater Bike Ride Across Iowa. It is a 7 day event in July. It is the longest...

I'm so sorry to hear of the loss of your GrandMother and Kitty. You are in my thoughts and prayers. Dianne

Well this pale face is need of some color. I refrain from using tanning beds because of the obvious consequeces. Recently I bought the Salon Bronze Home Tanning Kit that has the spray gun you put the cartridges in for tanning. Last year I tried the Mystic Tan at a salon and liked the results...