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Sorry, my first response wasn't very thorough. You will need dumbbells or a resistance band. I use dumbbells: 5's, 10's,12's and 15's. You may need one increment higher or lower depending upon your strength level. Push up bar are optional. I do use the pull-up bar but this can be substituted...

I am currently doing the P90X Classic rotation with my husband. I really like it but it's going to be hard to stick with it once the Hardcore series gets here. We purchased the Door Gym (Just do a search on the internet) for pull-ups and couldn't be happier with it. It fits in the doorway but...

Always looking for workout buddies but I'm in Flagstaff. Actually very blessed with lots of active friends who like to walk, ride,hike. It helps so much to have workout buddies. It makes the time fly. Hope you get some response.

I wasn't aware the high step is even available in stores. Was about to order over the internet but if I could save on shipping and handling it would be a good thing. What stores can the high step be found in ? TIA

Thanks so much for the information.It was a great help. What are the menus like ? Is it easy preperation to feed one or are there lots of receipes with food that can be frozen ? I don't have lots of kitchen time, yet I have 4 teenage/preteen sons (and their father) to feed. They do eat healthy...

Has anyone here tried the ishape plan? I've been trying to lose weight with exercise alone and know I need to modify my diet. An exercise rotation works well for me - all laid out in advance.I'm thinking the same idea may work with diet- all laid out. Hopefully I would be more accountable, if I...

Thanks for the advice. Now you mention it, I also recall that exercise with the ball on the shoelaces. I think it might be PP but will have to check. We had him use his old cleats (more arch support) and applied ice prior to practice. It seemed to help.

My son is currently in training for football-hell week where he trains 10+ hours per week -and last night he was slowed down with shin pain. Does anyone have any suggestions for stretches, exercises to help relieve the pain ?