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Thanks Cathe, I sense a rotation interruptus about to occur... can't wait to receive them... Lydia http://www.geocities.com/HotSprings/Bath/8539/smile12.gif

RE: Closing in on the end of a rotation :-wow :-wow :-wow Hello Nancy[b] :-wow :-wow :-wow Boy, and they say you can't teach an old dog new tricks.... woof, woof... [b]Lydia http://www.geocities.com/HotSprings/Bath/8539/smile12.gif

RE: you guys have me cracking up!!!! Yea, Baby ... we have lift off!!!! Thanks Adam-- the Web guy!!! Lydia http://www.geocities.com/HotSprings/Bath/8539/smile12.gif

As always-- Cathe, great advice.... I'm glad you replied. Lydia http://www.geocities.com/HotSprings/Bath/8539/smile12.gif

Thanks Jane--- I do remember reading that article... I'll have to hunt down my copy of that magazine... Lydia http://www.geocities.com/HotSprings/Bath/8539/smile12.gif

RE: Why some of us are Sig-less Thanks Paula.... I knew it was some software problem.... Lydia L, Sig-less but not hopeless

LAST EDITED ON Oct-02-00 AT 07:22PM (Est)[p]Great Question Terri.... I had also seen pretty much the same results as you have in the past while using heavy weights for a long duration... I feel-- I appear bulky and while doing lighter weights for long duration-- I lose some bulk but retain some...

you guys have me cracking up!!!! I can't stop laughing... late night chat?.... I think-- I lost my sig somewhere in cyber-space :-hmmm .... I can't figure it out... so I think I might just give up... If Paula can't get it to work-- perhaps it wasn't meant to be!!! Lydia L, signing off...

RE: Lydia and Nancy.... LAST EDITED ON Sep-30-00 AT 07:26PM (Est)[p]testing one two three Lydia http://www.geocities.com/HotSprings/Bath/8539/smile12.gif Well, I got it to work.... Tammy, it worked before because I pasted the links directly into my message.... I had to play around with it and...

I'm talking to myself again! Well, I couldn't get the signature to show up... but it's in my profile... the gif shows up there... so I pasted the link of my gif to the text of the message and it's shows up there... just wondering how to get the signature thing to work? Tammy how did you do...

Tigger Tammy, your Tigger seems a bit more animated over on this forum-- I wonder why that is? :-jumpy Let's see if my gif works.... it doesn't show up in previews but it's in my profile. Lydia http://www.geocities.com/HotSprings/Bath/8539/smile12.gif

Cathe, Thanks so much for the update.... I figured the delay was due to a technical problem beyond your control.... I've been a bit anxious to receive them but not to worry--- I've been busying myself with MIS, BodyMax and PS Series...Yada...Yada... :D Thanks again, Lydia :-shy

Me too..... Debbie I thought the same thing.... Aimee-- happy to see you enjoying these tapes... and getting results!!!

What a cute "gummy" smile! Hope his teeth come in quick and painlessly... I love that no-teeth look--- in babies at least What a treasure-- thanks for sharing. Lydia

I forgot one more thing Cathe said in PS CST---- not to lower the barbell too far down... or else your incorporate more shoulders... I really need to ask her and Pat Kelly about my form during chest work at the Cathe Trip .... I do feel chest work more during Pec flyes... I can really...

Yoga for flexibility Hi Kathy S.... have you tried doing Yoga for flexibility?.... I've noticed that I can kick higher and stronger ever since I've been doing my yoga on a regular basis... it really does help in my flexibilty and also helps with my development of balance... which is important...

Chest Presses Lynne, I just did PS CST... and I heard Cathe say that you should keep your arms at a 90 degree angle when you bring your bar down... they should look like goal posts.... use a wider than shoulder width grip.... I tried doing that and not letting my bar hit my chest.... slow...

My favorites BOO-BOO those power 7's and even more BOO to those power 15's!!! OUCH, OUCH, OUCH !!!! Okay now to what I'd like to see.... Grapevines on the board with the Sayshay(how is that spelled?) on the board... from Stepworks... Yeah, I love those double grapevines... I need to release...

Thanks for the reply... The DVDs sound wonderful... looking forward to them... Lydia

Thanks for the update!!! the DVDs sound great!!! I have two questions though... On the Upper Body Split will there be chapter breaks in between body parts? Also, will the all abs contain chapter breaks? I know I'll be able to access the body parts on the other DVD... but just curious about...