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For a decadent chocolate mousse, there is no substitute for heavy whipping cream. If you use something lighter (half-and-half or milk) it will not have the right texture. I have a recipe somewhere that makes a decent mousse and does not have too much heavy cream. I'll try to find it and post it...

This is on the theory that lower levels of exertion will burn more fat. Here is an article that explains how all this works: http://www.prevention.com/article/0,5778,s1-4-88-278-4219-1,00.html No activity burns all fat or all sugar. And the fact is, a good hard workout is still good for...

You can get the weighted gloves at beachbody.com. Those are the ones I have. Here is the link: http://www.beachbody.com/jump.jsp?itemType=GATEWAY&itemID=228 I also saw some at Dick's Sporting Goods, but I did not like the way they felt on me. They were a bit too big and they shifted when I...

No one has really addressed this from the side I saw it from, so here goes. I was married for 10 years with two beautiful children. My husband had affairs and then one day left while I was out of the house at a meeting (we were supposed to be going on a family vacation to the beach two days...

My mother has had terrible problems with PF for a few years now. She developed heel spurs and could barely walk for a while. She has these shoes made by Z-coil (they have a website at zcoil.com) and they are really the only things that have helped. If you are on your feet for a significant time...

I have a KitchenAid. I love it. They are not cheap (about $150-200), but they are affordable, especially if you use one a lot. There are two different sizes (I think). If you go to chefscatalog.com they have several brands to choose from. Stephanie

The good news is you will no longer have to worry about what to do in your free time!! I think it is great that you have stepped up so this program keeps going. Stephanie

I don't have one, but I am curious about juicing from those of you who do it. What is the advantage of taking out all the healthy fiber from fruits and veggies and just using the juice? It seems to me that you are keeping the calories (and maybe a few of the vitamins) but getting rid of the...

There was a man in my law school class who was 71 when we graduated. He was widowed when he was young and had 4 children to raise. He wanted to go to law school, but he had to put his 4 kids through college. After they were all grown and he was ready to retire, he figured no time like the...