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Soup and salad w/the minestrone! : )

Hi, does anyone have a good one to recommend? I need something that can process dry & somewhat wet ingredients to make protein bars, that won't turn the mixture into a paste in 5 seconds. I'd like the ingredients to be coarse. Here's an ex. of a recipe I tried to make and my blender and it...

Quick post tonight - workout was a circuit premix from the Legs & Glutes/KPC DVD. That was pretty much one of those puke-status workouts for me. :p Going to go shower now and I hope I make it to the bed without collapsing. What are you guys up to?

workalcoholic = ha ha ha ha That is too funny! I think I like it better than workoutaholic. : ) I sent you guys the summary!

nspire, I have a summary of BFFM in Word if you'd like to sneak a peek before you buy. Just let me know and I'll email it to you. Rhea, I don't see no old lady! : ) Aren't those Lean workouts hard - good grief! The one exercise where you have to hold a plank and do a tricep extension 12...

Thank you both so much for all the information! I am reading the Thrive diet and that diet includes hemp and information on it and all the amino acid/complete protein stuff. I don't know about some of the calorie contents (seem pretty high for some things) and the fact that he says calories...

I totally love 4 Day Split! HIS is one of my favorite step videos, and I love the other cardio's, too. I think it's the music. I love LIS until that "everything is changing" song comes on...it puts a damper on the energy (to me). The weight work is great, too!

Thanks Jodelle and Carola. Carola, I weigh about 134, and if I assume I need 1 g protein per kg weight, and I eat 1600 calories/day for weight loss (which has been working for me so far), that's about 15.2% protein. I can definitely do that. I see you mentioned gaining muscle on a diet with...

Hey vegans, I am officially trying veganism, and am really confused about soy. I've been reading lots of different articles/websites that pretty much say any non-fermented soy is bad for you. What do you guys think? I have been trying to follow Burn the Fat Feed the Muscle, and trying to get...

Sorry Cendrine! I've never seen it in a store, but to make yogurt cheese you just take a container of either low-fat or fat-free plain yogurt, place a few layers of cheese cloth in a strainer/colander, and dump the yogurt on top of the cheesecloth. Put the strainer over a bowl, and leave in...

I finally caved yesterday at 4:00 CST, too, and I was invoice 1454. That's still a lot of people to order between yesterday and today! ETA: Oh, maybe these invoices include anything ordered through Cathe.com, so maybe it's not so many. : )

Hey punka274! Thanks! And we are so glad to have you, welcome! I am so excited for you that you are reading BFFM...I struggled for so long trying to stop binge-eating (which I mostly started during pregnancy, and then never stopped) and BFFM just clicked with me and got me to stop. And I was...

Hey Rhea, so glad to see you again! Where are you with CLX? I got all the way through 2 weeks of Lean and then quit. : ) I love it though! Cendrine, for the not-eating-meat part of it, it's mostly the factory farming that bothers me. And for dairy, the more I think about it, I keep getting...

I had an upper endoscopy (don't remember if that's the medical term) a few years ago after having this weird eating thing since I was little (that I won't go into details about b/c it's kinda gross - involves feeling like food is stuck and won't go down). They found all kinds of scarring and...

BAM, you can sell/trade DVDs on the ya-ya boards, and you can trade them on videofitness.com, if you're a registered member. I do it and I've had good experiences so far.

Hey ladies! Cendrine, I sent you a PM about my vegan woes : ) and will check back in with you guys tonight with workout and stuff. I did just eat a vegan frozen Amy's organic veggie loaf meal w/mashed potatoes and peas/corn, and it was delish! he he How are you guys?

About finding your facebook pages and stuff, there might be some privacy settings in facebook that you can change so that doesn't come up when people google you. I have a facebook acct. and if you google my name nothing comes up, and I know I have my privacy settings set to the max. Thought...

Just had to pop in and say that I love these t-shirts: http://www.shadeclothing.com/Product/Womens/Modest/Tops/Baby_Tee I don't know if you are looking for more arm coverage, but if not, these are kinda cap-sleeve and they are very long, good thick material, and really cute on. They run...

Hey all! Well my husband decided the other day that he wasn't going to do P90X, so I was all secretly excited that I was going to get to do STS. Now he wants to do again, so we are starting in a few weeks. ;) Venuto suggests 1-2 cheat meals a week, but I'm not sure about the calorie thing...