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my guess would be hard work... :) Cathe is amazing...

I experience a clicking in my hios when I carry soemthing heavy where the weight is not evenly distributed...like a 50lb. bag of horse feed or a hay bale etc. And it is always my right hip.

I work out for as long as Cathe's DVD is...cardio days its usually 45 minutes...

Have been having dizzy spells for the last two days and went to Urgent Care and was diagnosed with vertigo. Not liking it one bit mainly because I can't work out!! Hope the medication kicks in soon!

I have a barbell but rarely use it for leg work, too much pressure on my lower back. I use dumbells for leg work. I got mine at Dick's Sporting Goods for $100. It came with 2-20s, 4-10's and 2-2.5 pound plates.

WELL SAID!!!!

I did PUB this week and nearly died! :) But it felt good!

I have this and have not done the full rotation. I do like the workouts but they move a little too fast for me...you still can't beat Cathe! for the price, it is nice to have in my collection!

I usually do three days of Cathe and three days running/spinning. I take Saturday off no matter what! I am finding that running 3 days a week is getting hard on my knees, so now that Cycle Max is out, i opt to do that 1 day and run 2. With the colder weather coming, I will switch to 1 day...

When I started, I couldn't do many. I take a few more seconds in between sets (like the drop sets in Gym Style Chest) I can now do all 72 on my toes. Try taking a longer break...worked for me. For pull ups, i could only do 1 for the longest time. Every night after I brush my teeth I do a...

This is my new favorite!!!! I took longer rests in between, like an extra 30 seconds, but I was able to finish it. my only problem was I could not for the life of me get the form right for the clean and press...

How did you keep a smile through out that workout??????????

I ended up doing afterburn today, but I am doing cycle max tomorrow...

just previewed it, hope I can do it tomorrow...wish me luck!

In a word...YES! (you won't regret it!)

I will be 50 in January. The other day my 2 DD(ages 19 and 20) told me that I am in better shape then their friends moms :) Made my day! I try to work out 6 days a week: 3 cardio, 3 weights. My 19 year old tries to do Cathe, but can't quite keep up, she calls her a beast, but in a nice way...

Let's go for it!

On the 12th day of Christmas Cathe gave to us: 12 dixie lunges 11fire walkers 10 glute squeezes 9 barbell squats 8 static lunges 7sit-n-stands 6 deadlifts 5 burpees 4 hover squats 3 leg presses 2 plie squats and 1 nice firm fanny!!!!!!!!! :)

I hear de-scented skunks make great pets! They are kinda cute...

I only work out at home, I enjoy my privacy...especially when i do step: no one can laught at me except ME! :)