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Hi Belinda! If you scroll down on Cathe's home page you'll see the pink step (called the Susan G. Komen step). You'll see it on the right side of the page under the 2007 online calendar picture. I think that's the only way to purchase but I'm not sure... Carolyn

> >Carolyn, I'm so glad you liked it!! And your description >pretty much echoes what my experience has always been with >these workouts. http://www.pic4ever.com/images/dancegirl2.gif > >Can you imagine ME turning people on to cardio? Who'da thunk >it!? Cardio Coach workouts have been such...

I didn't want to start yet another CC thread so I'm bringing this one back. :) Just wanted to add that today was my first experience with CC. I did Vol 8 and...just WOW! What a fun workout! I did it at the gym on the elliptical machine and I was amazed at how much I could get my HR up on that...

>I use raw sugar, sucanet, or agave nectar. Stevia in a >word...disgusting! Totally agree, Beavs! Try as I may, I CANNOT stand the tast of stevia!

Gosh, Wendy, this sounds really frustrating! I'm not a mother but I've watched friends go through this. I remember one friend putting on a timer and taking her little girl to the potty every 30-45 minutes until she went. If she went over an hour without going (of course she was drinking), then...

Oh yeah, my first post was a doozie (sp?)!! I touted the problems with animal protein and made a few enemies right away! Since then I like to believe I approach topics with a bit more ummm, tact, I guess (at least I hope!!) :) Carolyn

Has anyone read Dr. Fuhrman's new book(s)? If so, would you care to share what you thought? TIA! Carolyn

I've had it too. It usually comes on when I'm having sinus issues (even if I don't notice them at the time). I bet you were slightly dehydrated because of the weather change. Yesterday I found myself dehydrated after being outside for a little while. I was drinking my usual amounts of fluid but...

No problem, Sara. Please keep us updated on the situation!! Carolyn

Maybe you should call the fire dept.?? I think they take care of things like this. Good luck, and I hope you can save the animal!! Carolyn

Cathe, of course. Kimberly Spreen - she's fun and seems like a sweet person. Me - I'm not so bad, right? :+ Carolyn

I remember a while back some women on the forum were into 'freestyle' workouts. They were (if I understand correctly), working the lower body every day with lighter weights (or no weights). From what I understand, some women were getting good results with this program. Maybe they'll chime in...

I have 'days off' in which I don't count what I'm eating. This usually means that I end up having a few cheat meals a week. I find that I can't eat garbage all day - just part of the day. :) I just got back from a mini vacation this week and didn't count a thing. For me, it's just nice not to...

So E.D. Hill's show was taken off the air?? I knew she had used the term 'terrorist fist bump' but I thought she was quoting someone else. Hmmm.... Carolyn

I buy fun movies to watch while I weight train. I've worked out to Napolean Dynamite, SATC, Underworld, The Girls Next Door and Anchorman to name a few. I recently bought season one of The Hills and I know absolutely nothing about it. I'm hoping it's entertaining and mindless because apparently...

Good luck! Did I miss a thread somewhere about you leaving your current job or something? Carolyn

Sounds great Kathryn. I've tried this myself with regular soy milk and OJ. Didn't turn out too hot though. I'll have to try your recipe. Lately I've been freezing my (Alpro brand) soy puddings. They come in chocolate, dark chocolate, vanilla and caramel. I've only tried the chocolates so far and...

RE: building muscle (yay) but not losing fat (ugh)-Help... This is my theory: the body finds a weight in which it is comfortable and fights to stay there. And I find that the longer you are at the body's 'happy weight' the harder it is to lose. I'm thinking that we're trying to fight nature...

>I'm not sure about the strength training though. Normally I'd >have agreed w/Carolyn about this too but over the last year >I've been reading stuff that has totally confused me re. >strength training & weight loss. Like, heavy weight lifting >increases weight loss more than extra cardio...

I'm not sure I have THE answer but I'll offer some suggestions. It sounds like you have a very short amount of time to lose a little weight. First, I would start adding some extra low impact cardio sessions. Like in addition to your regular workouts, I would take a brisk walk (or something you...