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Good Morning, I'm going to jump in on your conversation. Tonite is HSC for me. Eating has been pretty good had a salad last nite from wendys then went to the store and bought stuff to make my own salad tonite. DH will be home all next week so eating will be my challenge again. He doesn't need...

Way to go Amelia that is totally awesome. Iam reading these post while eating a great big salad from Wendys. Have a good nite everyone.

Thank You I don't know what I would do without you.

Good Morning, Today is suppose to be a rest day for me, but I think I will walk on the TM or do Shimmy or do both. DH is gone again tonite so I have nothing else to do. Amelia-good for DH now maybe that wil help make things better for you. I totally enjoyed HSC it was a change, and it felt...

Hard core extreme is compilation of Imax 3, lowmax, kickmax, and high step challenge. Upir may 2007 rotation has hsc, but it doesn't say which one, or is that any of the 4 dvds as long as it is 68min?

Thanks again for your patience and help.

Good Morning, I stepped on the scale this morning and the 3lbs. I picked up last thursday are still holding on, but my workout habits last week were horrible. Tonite is high step circut and I am really excited to do this for the first time, it's something new to challenge me. I ate a salad...

What is a good substitution for ctx upper body, cardio fusion, and hardcore extreme?

What is a good substitue for cardio fusion and ctx upper body split?

thank you

Good Morning, on tap for tonite is basic step plus abs. I am looking forward to tomarrows workout that is high step circut, previewed it yesterday. DH is out of town tonite so I see a salad in my future for supper. Eating this weekend was horrible, but today is a new day. I really need to...

When a rotation calls for bootcamp and muscle endurance what are good substitutions for those?

Good Morning, Todays workout is upper/lower body and abs. May take a walk to the weather is absolutely perfect today. Had a wonderful time with family yesterday even though youngest DDs BF chickened out (said it was to soon only been dating 2 months). Amelia-just enjoy your day don't...

I am born and raised in Kansas grew up in Clay Center moved to Haddam and then when my oldest DD was 4 moved to Concordia left there about 5 years ago and now live in Manhattan. Been to Abilene many time for volleyball games. Small world we live in. I have two DDs one is 22 and married the other...

Good Morning, Today is another scheduled off day for me which is fine oldest DD and her DH and youngest DD and her new BF that we haven't met yet are all coming over for supper for DH's b-day, so I will be cleaning house today and baking. I have 3 floors to drag the vaccum up and down so as...

Good Morning, Didn't workout yesterday DH turned 45 so we went to Carlos O'Kellys for supper ate two many chips an now I am retaining water, I don't know how else to explain a 3lb wt gain overnite. On tap for tonite is body fusion. and probably some kind of ab work. Andrea-have a good nite...

Good Morning Everyone, Today is suppose to be an off day for me, but since I didn't workout Monday I am going to do the workout scheduled for that day, so tonite is basic step I have to add risers its to easy otherwise. Eating yesterday was good to. Andrea-the dog started to eat again, but...

Good Morning Everyone, On tap for tonite is body fusion. Worked lower body and abs last nite. Eating was great yesterday. I am glad to hear the trick with the puppy worked. Need to get moving have a good day everyone.

God Morning, Due to the headache I didn't get a workout in, but eating wasn't to bad. I feel much better today thanks for the migraine begone hugs. I just two excederin and drink a bottle of regular coke and that will usually get rid of it. I have tried every migraine medicine on the market...

Good Morning, Should be easy to stick to my challenge today. I have had a migraine for 3 days now not getting much sleep and during the nite I developed stomach issues so food doesn't even sound good today. I am on the road for work today so I will be busy. Tonites workout basic step without...