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Good Morning, Didn't workout last nite I have had some funny heart things going on the last two days so yesterday I had an EKG done everything was fine they are thinking maybe caffine related. Monday I had heart flutters that I could feel and yesterday chest pain. So back on track tonite with...

Good Morning, On tap for tonite is KM low impact. I must be doing something wrong no DOMs after doing BM 2 double upper body, a little disappointed. Becca-your welcome Amelia-I am doing lower body tomarrow. Shirl-Have a great workout. Brkfst-cereal, grapefruit and toast AM...

Good Evening, Here is a list of my meals today Brkfst-monster cookie need to find something to eat on the run. AM snack-banana and yogurt Lunch-chicken salad wrap with baby greens, macaroni salad and cherry tomatoes PM snack-cheese, carrots and blackberrys and 2 peanut clusters(not so...

Good Morning Everyone, I am with you on the challenge. Tonite I start Debbies get ready for summer 207 rotation, on tap BM2 upper body double. I want to eat real good all week and exercise everyday. I am running really late so no time for personals. Have a good day everyone. I plan on posting...

Debbie, How much BSN do you put on your oatmeal and how much Flaxseed do you use? Do you use water or milk for your oatmeal? Sorry for all the questions, but I just took a good look in the mirror and my diet needs to change. I am getting ready to start your get ready for summer 2007 routine.

Good Morning, Today my rotation suggest I do Body Fusion cardio only then Basic Step, but I have major DOMs from the upper and lower body add on from Basic Step. I did High Step Circut and I didn't get doms like this I can do muscle max and still not get doms like I do from this one. I think...

Amelia-I work for a DME company we sell and rent medical equipment. I am trying to decide if I want to buy HSC

Thank You yet again for your help.

Good Morning, I didn't workout last nite it was a crazy day at work in a 5hr period I set up 3 new oxygen pts. Fit 2 people with diabetic shoes and did a mastectomy customer I was wore out when I got home. Today is 30mins on TM then upper and lower body and abs. Shirl- I enjoy High Step...

What could I use in place of HSC if I decided not to buy it?

Good Morning, On tap for tonite is High Step Circut. Stepped on the scale this am and lost 3lbs. still wt. 124lbs. not what I want to be. I think mine was water wt. but I have drank alot of water to flush my system. Didn't get the shakes yesterday, but I ate cheese and crackers tomatoes and...

Debbie, In your get ready for summer rotation you use High Step Challenge, I have only done High Step Circut would I be able to do HSC and not hrt myself trying to decide if I want to purchase it or if I should get High Step Advance Training. Thank You for your help.

Good Morning, I worked out last nite to high step circut and almost couldn't finish it got the shakes again. Today is suppose to be a rest day, but since I didn't workout Monday I am going to do basic step tonite. Amelia-watch out for those brownies they have a way of luring you in...

Thanks Debbie for a new rotation I printed this one off for me.

Good Morning, Finally managed to get a workout in last nite. Tonite is High Step Circut. My eating yesterday I thought was good but by the time supper was put on the table I had the shakes and they continued until this am. Amelia-good job on the eating and the workout. Andrea-let me...

Good Morning, I wish I could get up and exercise in the am. On tap for tonite is basic step and abs. This is the last week of this rotation and then I might try the intermediate one or do the step blast rotation or Debbies get ready for summer haven't decided yet. Jean-nice workout...

Good Morning, Well I haven't worked out for 3 days and I won't get to tonite because I have to work therefore I have added another lb. I am up to 127. I tell myself tomarrow is a new day need to refocus, I didn't drink alot of water this weekend so I need to do a system flush I feel bloated...

Good Morning. Hello everyone I hope you all have a good day. On tap for today is basic step and abs. I have to work today and then buy groceries.

Good Morning, Tonites workout will be body fusion, if I can keep my eyes open. Got home at 12:30 this am from the graduation then had to be up by 6:00 to get ready for work. I enjoyed seeing my DS and neices and nephew. Shirl-have a good day I will be working and cleaning house all...

Good Morning, I needed to get up and workout, because I won't get to tonite, but that didn't happen. Going to a graduation and I have to leave home 2 hours early to get there, and it starts at 7. Andrea-sounds like you had fun and burned extra calories. Amelia-i use to go to muffins for...