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Good Morning, Tonites workout will be KPC. We had golf ball to softball size hail in town yesterday. My car and both of my DDs cars all got some damage. Hoping today is a quieter weather day. Did ME yesterday and have some major chest DOMs going on. Lori-I hope things get better with P90x...

Good Morning, Yesterdays workout consisted of carrying dresser drawers, boxes and furniture down 11 stairs at DD new house. Tonite is ME upper body. It is so quite around here I almost don't know what to do with myself. Don't know what meals will be I don't have to cook so probably just a...

What is mega step blast and how long is it?

Good Morning, The kids get the keys to their house at 8:30 this am so I will cook them brkfst. and help them get things set up for a little while then I am going to try an catch some more sun, after sunning then I will probably help them alittle more. My plans for later today are a walk and...

Good Morning, Well I have one more day of not working out I hope. The kids are suppose to be able to move out tomarrow we will see, everyone keep their fingers crossed for me. If they move out early enough I might get a stretch and walk in. DH is gone again next week so I don't see eating as...

Good Morning, Well 3 more days and i can go back to working out and having a normal life. Watched what I ate all week. Lori-I plan on returning to wo Monday when all the kids are gone and DH is out of town. Andrea-glad to hear you had fun today. Stop eating everything. Shirl-have fun...

Good Morning, Even though I am not exercising this week my wt. is down 3lbs. We have been eating alot of grilled food. Went for a 1 mile walk with DH, DD, and DSIL and the kids dog. Had to climb a hill at the end. Only 3 more days and my house gets back to normal. Lori-good luck getting...

Good Morning, I'm not working out, but I am trying to keep what I eat so when I start working out again next week I don't have to start over. It is a nut house around here. Andrea-good job on your workout I hear the Imaxs' are tough, haven't tried one yet I have Imax 2 that was suppose to...

Good Morning, I have decided to take a week off from exercising due to the fact that there are to many people living here right now and to many dogs, if I change my mind tonite is KPC, but I don't see that happening. Andrea-I am feeling much better we got at least 3 inches of rain this...

Good Morning, Started moving DD last nite at 5:30 stoppe at 9 due to t-storms so we will finish today. I love my DD but this is going to be a long 5 days, my dog and her dog don't get along so we have to keep the 2 seprate. Todays workout when I get to do it is ME upper body split I think my...

Good Morning, I am up early because my allergies are killing me. I have to work today an then help the kids move. It's suppose to be a rest day, but that is not going to happen. Lori-hope you enjoyed your run good luck getting the upper body in. I don't mind doing upper body I just hate...

Good Evening, I finished my workout. We are expecting strong storms tonite hope they are wrong. DD and her DH moved some of their stuff into our house. Tomarrow after I get off work we will move her stuff into her new house, but they will move in with us for a few days. Tomarrow is a rest day...

Amelia your neice is beautiful.

Good Morning, I have never started the thread before this is kind of strange. Tonite is LIC have to work today. I will do better on my eating today and make sure I do my workout. Don't know what meals are going to be have to wait and see what my day is like. Everyone have a good day.

Good Evening, Here are my eats not so good. Didn't workout went and looked for a new dryer and still have a headache, I made the mistake of doing upper body with my headache last nite and made it worst. Brkfst-monster cookie she says she doesn't use flour and uses very little butter to...

Good Morning, I had a bad eat day yesterday, but will climb back on the wagon today. Don't have any meals planned for today. Tonite is Step Blast, I am doing this for the first time, but I did the timesaver dvd so the routine is somewhat familiar. Andrea-I was a little stressed out because...

Debbie, On your May 2007 rotation week 2 day 3 you have GS legs calve and B&G floor work, I don't have GS legs so what can I substitue for the calve work. I have MM, PLB, B&G, ME.

Good Morning, Last nite I did the leg blast from butts and guts thought I was going to have DOMS but don't. Tonite is MM upper body. Andrea-if it was just the chest pain I wouldn't have worried it was the fluttering the day before that bugged me. I have an appointment with a cardiologist...

What is a good substitution for the arm drills from ck I don't have that one or can they just be skipped.

Hey Everyone, Just finished leg blast premix from butts and guts won't be able to walk tomarrow major DOMs. Elaine-good job on the eats today.