Search results

What is a good substitute for Imax 3?

Amelia, no one was hurt but 50 homes were completely destroyed, and many more damaged. A car dealership and a hardware store were also destroyed, our college K-State University was also heavily damaged.

Good Morning Didn't workout last nite had a pinched nerve in my neck and my hip bothered me after doing the blasts on LIC. Spent the nite in the basement again tornado missed us by 3 blocks wiped out a car dealership and a brand new hardware store. Destroyed the town east of us. Tonite is SS...

Good Morning, Had a wonderful time last nite going out with the kids. On tap for tonite is PLB and BM2 abs need to work off all that food I ate last nite. Olive Garden has a cake for special occasions that the kids ordered and it was sinfully delicious. Have a good day everyone.

Good Morning, Well I couldn't sleep so I just finished LIC cardio timesaver plus all 4 blasts now I am good an sweaty and ready to go to sleep but I have to get ready for work. Today is DH and I's 25th wedding anniversary the girls are taking us to Olive Garden tonite to celebrate, that is...

Debbie is it ok to sub cardio and wts for HSC?

Good Morning, Where is everybody? Scale says I am down 3lbs 123. Tonite is PUB with abs. BBQ went well everyone had a good time. DH is out of town again this week so eating will be good again. Brkfst-cereal, toast AM snack-yogurt and banana Lunch-chicken salad wrap, cantalope, and...

Good Morning, This is the second time I have started the thread, where is everyone? Today is my rest day going to do some stretching though I need it. We are having a family BBQ for DDs grad from jr. college she has an associates in business her grandmother tells her this is not a real degree...

Good Morning, Ok girls I need some encouragement, I have stepped on the scale 2 or 3 times this week and my wt is holding at 126, I have eaten fairly decent and I have worked out everyday this week the tape measure and my clothes tell the same story. I feel I can tell a difference in the way...

Trish, I would suggest you watch Imax 2 a couple of times I had to do something else couldn't fiqure out the blasts.

Well Girls, Started to do Imax 2 but realized real quick I need to watch it a few more times before I do it, so I did LIS with ME abs, still got a good workout sweating anyway. Have a good evening everyone.

Amelia-if cathe doesn't have rotation check out fitness freak in the rotation forum she uses alot of the GSs, and slow and heavy. Jump back on the band wagon a least you are still working out. Andrea-I never left the basement until I went to bed. Its beautiful here today.

Nothing in our area was hit it didn't drop a tornado until it was north of us. We did have marble size hail and lots of rain, will it ever end. Monday we had the golfball to softball size hail.

Good Morning, Up early so I thought I would get us started. Tonites workout is IMAX 2 that I am doing for the first time. I have major DOMS in my upper back from doing upper body last nite. My wo took longer than it should my DD called to make sure I was in the basement, I didn't hear the...

Trish, The first week wasn't so bad for me, but this week is tough. I'm not sure if you are suppose to do the calf work on GS legs I just stopped at that point and did B&G floor work my inner thighs are very sore and tonite my upper back is sore. I'm learning alot of different ways to workout.

Trish, I am totally enjoying this rotation, its killer. I don't have all the DVDs to do 08. I hope you enjoy this rotation.

Christine, I live in Manhattan KS. and have been in my basement since I got home at 5pm, I guess I had no excuse to exercise. No tornado on the ground but alot of rotation. Marble size hail has been pounding my house, at least this time my car was in the garage. Thank You for your thoughts...

Good Morning, Tonites workout is PP upper body x3. I am doing Fitness Freaks summer 07 rotation and I swear she is trying to kill me. My legs are fried from last nites workout. Andrea-Dh is in Colby KS. this week which is 3hrs. away. Next week he goes to Hastings Nebraska which is also...

Debbie, I am on week two of summer 07 rotation and I believe you are out to kill me. If I look great this summer I have you to thank. GS and B&G almost killed me tonite. Thank you for a great rotation.

Good Morning, On tap for tonite is GS legs and B&G floor work. DH leaves again today so eating will remain good. I read in shape magazine that I am definetly not getting enough protein so my goal is to work on that. Andrea-good job on the workout. For everyone that follows have a good day.