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That is my fear also that I will gain weight on it. Penny

I just recieved my 3 jars of Garden of Life EVCO yesterday. But I need to know how to eat it and melt it to get it into water or juice? Any advice would be great. I also have a book on the way hasn't arrived yet. Can't remember which one I bought. thanks Penny

I was wondering what your results with the coconut oil have been so far? Any input would be appreciated. Thanks Penny

Thanks to everyone who has replied to this post. I will give this product a try definately!! Thanks So Much Penny

I was wondering about the results that you got from using the Shaklee vitamins. Were they all good? I want to try but they are sooo expensive, I would like feed back before I actually commit. Thanks Penny

Yes, it was pretty good!! Penny

Michigan

I appreicate any in put thanks so much

Cathe: I was wondering if you think it would be a good idea to use RTD protein drinks in place of meat? I am not much for meat but need the protein. I don't know who else to ask, would love your input. Thanks so much Penny

I would like to see another Low Max DVD!! It is hard yet not so hard that it kills me with lots of jumping. I get a great workout and my heart rate comes into my zone!! Penny

I started out working out with the firm with Volume 1 and continued buying them until they "Sold Out" (the Body Sculpting System). Since the BSS I have not liked the workouts, since Anne Benson (I think that is her name) left The Firm is just not the same!! I have also tried her Fit Primes...

I drive on the Northland drive to get to work!! So maybe we pass each other on the way?? Penny

I am a Michigander! I have been doing Cathe for about 6 years now and I love her!! I look forward to every single workout she has!! Penny Greenville

I do Cathe workouts and have done so for about 5-6 years and I love them they are no nonsense(not dancy)moves, like in her first video. Her workouts are fun and challenging to say the least. I have also done The Firm for about(I hate to say it)16 years!!! UGH! I like all the pre-2001...

Can someone please give me the address to 5th element I would like to go look at the site? Thank You