Search results

Hello! I volunteered at my son's school library this morning; logged about two miles on my pedometer. Mom and I walked two miles this afternoon.

Ugh, snow!!!! Hope it melts soon! :( 46F and cloudy here, not bad weather, actually. :cool: Zumba requires waaaayy too much coordination for me... :o Today was S90 Total body. Good workout! I keep reaching for these videos because they're short but effective. Hopefully I can get back...

Hello, I did S90 Cardio Challenge today...Wheeee, finally got a workout in! This afternoon it's two sets of: 10 pull ups, 20 push-ups, 30 seconds burpees, 100 kettlebell swings w/25 lb weight. Snow????? Eeeek!

Thanks for the article and link! I used to "pooh pooh" this stuff, but started reading about it and realized there's real scientific evidence supporting the correlation between HFCS and obesity.

from the study: "Rats with 12-h access to HFCS gained significantly more body weight than animals given equal access to 10% sucrose, even though they consumed the same number of total calories, but fewer calories from HFCS than sucrose..."

Oooh, I am so jealous of everyones' workouts, 'cause I haven't exercised in five days. :o Due to Lil'Zippity's tonsillectomy, we've been up and down a lot in the night, and frankly I'm a bit tired. It's fine, 'cause he's doing a lot better today. :eek: On a positive note, I ordered Bob...

Thanks! I was considering either this or his Hard Work Conditioning DVD. Maybe I should just get both. :cool:

Hello, no workout today. I"m still pretty sore from the double workout on Wednesday. No pain, no gain. :eek: Zippity, Jr. is still doing fine, however he wakes up several times during the night needing something to drink, more pain medicine, etc... and I'm a bit tired today. :) I hope...

Tammy-You're in the northeast US, right? I think you're having a mini-ice age up there...it's like three winters wrapped up into one! We had three significant snowfalls here, which is more than we've had in the last ten years, combined! :confused: Carmen-I hope you get to see Gianna real...

Hello, all! Checking in late today...spring fever kept me outside most of the day... :o Letsee, 3 miles jogged this morning, then Supreme 90 day Chest and Back.:) Tomorrow will prolly be a rest day. :cool:

Good Morning!!! :D Walking at lunchtime is wonderful! You're energized for the entire afternoon; and it helps prevent post-lunch let-down nap attack! My seven year-old runs like a little wild-man around the neighborhood with his friends, and of course he's "much too old for mom to follow...

Awww, Gianna is so beautiful! :D Today was S90 Core Dynamics and the first segment of Sarah Lurie's Iron Core Bootcamp-it's kinda tough with the 25lb kettlebell! Another "short" workout, but I just haven't had time to do STS this week. :(

Hello! Today was Jackie Warner's Xtreme Time Saver Workout, approx. 34 mins. It's a good workout utilizing compound upper/lower body exercises. High reps, low weights, which is complete opposite of STS Meso 2; mix it up is good, Cathe says... This is spring break so my workout schedule has...

Before STS, I would have said "heck yeah, P90X is great for legs..." Now that I'm doing STS, I think P90X is pretty light on the leg work... :D

Letssee, I'm extra picky about workout pants... I love to run outdoors when it's freezing cold, so in the wintertime I practically live in Sugoi subzero long tights with a running skort over them...In the summer it's knee-length running tights or shorts. I bought a new pair for spring, and...

Hello! No workout today, but I ran Saturday and Sunday. I took our seven year-old to an ENT consult this morning to see about getting his tonsils removed...poor little guy, he gets strep about once a month. Next thursday is the big day, then it's ice cream and popsicles for a week.

Good morning! I've finished the three STS workouts for this week and there's not a place on my body that's not sore, so today will be a rest day. Maybe some yoga this afternoon, but only if I feel fresh. Tomorrow will prolly be S90 Tabata inferno, wheee! Love this one! :eek: I'm enjoying...

I've been listening to a lot of latin and Brasilian music lately...Love it when I'm working out and I get easily bored with the music on my workout dvds.

Jergens Natural Glow is pretty good. I like St. Tropez self tanning creme, it's tinted so you can see where it has been applied and areas that you've missed. Also, it doesn't seem to smell quite as bad as some of the others. It's definitely not an orangy tan...I've got fair native american...

I'm no expert, but I believe Tabata is a type of Hiit... Cathe wrote a good article about Hiit and Tabata... http://cathe.com/which-is-better-for-weight-loss-hiit-tabata-or-steady-state-cardio