Daily Check-In Thursday 3/24

[Tamster]

Happy Friday Eve Today 4DS Upper Body Premix is on the rotation but it is 61 min long and I'm going to save it for the weekend. I'm going to do S90 Tabata Inferno and some core work instead.

Yesterday's LowMax premix was a bust, my legs were fried from leg day the day before that and I ended up giving up after the 3rd interval. The good news is that I got my 5 miles of walking in yesterday

Carmen ~ I bet you miss Gianna so much!

Conni ~ I use Cathe's HiiTs, but substitute my own exercises and just use the DVD for timing and background noise. I do like her 30/30 one.

Zippity ~ Glad you are enjoying the spring temps, we woke up to snow again This winter just doesn't want to end.

Have a good day all...it is my last 'boss free' day

 

[Carmen829]

Yay for Thursday! Hope it a good one for you.

Today it will be another bodyrock workout called sexy beach body. Its22 min long and I think its 6 cycles of 4 min intervals. I love these workouts they are challenging and I feel stronger and starting to see little changes. The pictures other bodyrockers are posting on the site are inspirational. I'd love to be in a bikini someday too

Tammy - You are soooo right. Last night I text my son telling him I miss her so much. I walk into the room and see the empty stroller and feel tears coming on. My son went back to snow too. Weather here is still gorgeous.

Connie thanks for the feed back on Cathe's Hiit's. I often wondered about them.

Annette - how was your workout today?

Zippity - were are you located?

I'll check back later with my results.

Carmen.

 

[Conni]

Hi Tammy and Carmen,

Tammy - I can see why you would do your own stuff with Cathe's Hiit. I do alot of them on the rebounder and end up doing something different anyways. I have one more tomorrow, so I think I will do that.

Carmen - Don't be down, you will see your grandbaby again very soon, I hope!!!

Today was rest day - I did Patrick's 24/7 workout for a change of pace.

Zippity - What is on tap for you today???

 

[zippity]

Tammy-You're in the northeast US, right? I think you're having a mini-ice age up there...it's like three winters wrapped up into one! We had three significant snowfalls here, which is more than we've had in the last ten years, combined!

Carmen-I hope you get to see Gianna real soon!

Conni-How do you like the Patrick Goudeau workouts? I'm thinking about getting a few of his dvds...

Today our seven year-old (Avatar boy, he was 2 in the pic) had his tonsils and adenoids taken out, so we were at the surgery center most of the day. He's doing great, playing wii since we got home. Kids are so resilient!

No workout today, but I doubled up yesterday.

Carmen, I live right outside of Huntsville, Alabama.

 

[Tamster]

Zippity ~ Glad your DS is doing well...kids are very resilient!! I am in the NE and we have had a BAD winter this year.

 

[Carmen829]

Just finished tonight's bodyrock workout. It was a killer. Sweat puddles everywhere. Very good challenge. I used my gymboss timer and the stopwatch mode on my phone in order to keep track of the timing in each different part. Didnt bother keeping track of how many I did too focused on just trying to complete the time challenge.

http://www.bodyrock.tv/2011/01/28/hot-body-beach-workout/

grilled chix breast and veggies for dinner.

Have a great one. Good night.

Carmen.