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Wow! Indian Summer for Caitlin, & snow for Cathy! My goodness! I know what you mean, Caitlin - when it's too hot & muggy, you just can't do anything except melt! I'm so sorry you hurt your back! Thank goodness for the muscle relaxers - those spasms are horrid! Cathy: I hear ya on the 2...

Keep us posted! That sounds wonderful. I'm trying acupuncture - have an appointment tomorrow.

Yep, gotta admit, I've tried it. Gained a whole new admiration for the crew! Could NOT keep it on my face! & like a fellow poster, you usually do NOT want to hear what's coming out of my mouth! I talk back to Cathe something fierce!:p

Good morning ladies! I did Body Fusion yesterday evening, with 3 pound weights. Nothing says "starting over" like 3 pound weights - LOL! ;):p BUT, it was a workout, nonetheless, so that's a plus. Cathy: I agree - you get quite enough of a workout doing all that gardening! My, it must have...

Sorry I haven't been posting, but since I haven't been working out...:p Think I'm having a bad fibro flare - lots of pain - so I'm just keeping my head down & trying to get through the day! Missy (dog) has an abcessed tooth, so will need surgery on Friday - :( Dogs get expensive!!! Took the...

Thanks for this review, Natasha! Hopefully, this is one I can do while nursing my tennis elbow. I'm looking for something short but effective, & I hadn't previewed this one yet!:D

Good afternoon, ladies! I did Low Impact Step yesterday evening. I'm still trying not to jar anything in my back. This evening, we have to take our dog to the vet - I think she has an abcessed tooth. :( I'll let DH handle her - one jerk from her would really do a number on my elbow! :p...

Took a day off yesterday - can't seem to get motivated. :confused: Renee: Great job on your workouts! Good on ya!;) Cathy: My, your garden sounds wonderful! Are you almost through with all of the hard work of it? It's GOT to be hard on your body - what with all that standing & for such a...

Good afternoon, ladies! Cold & rainy day here today - feels a lot colder than 57! Brrr! Just got back from the chiropractor. She worked on my elbow a lot - she said it's ticking her off that it's not getting any better! LOL Well, I thought I was going to be sick, she worked on it so hard...

Good afternoon! I did Pure Strength Chest, Shoulders & Triceps today. I went light, since I learned from Back & Biceps that my strength isn't there! It will take me awhile, but hopefully, I'll get built back up! Renee: Great job on your workouts (saw it on Facebook!)! Cathy: I'm hoping...

Good afternoon, ladies. I did Pure Strength Back, Biceps & Abs yesterday evening. Boy oh boy, was I ever disappointed at my strength loss! :( Went from doing 12 lb. bicep curls to struggling with 8 lbs!!! & my elbow does not like me at all today! Clean Max aggravates it every week, plus...

Good afternoon, ladies! I didn't do a workout yesterday evening. I decided not to push my luck. I will do one this evening, though. I realized that starting back with a workout every single day was probably not a smart idea. ;) Renee: WHAT AN AWESOME SHOT IN THE ARM THAT STORY IS!!!! See...

I see that my previous post here was in June, 2011. I've been dealing with it ever since, & no, it has not gone away. :( I've given my elbow complete & total rest (did everything including brushing my teeth with the other arm) for months, been through physical therapy, been to a chiropractor...

Good morning, ladies! Another cool morning here, but it feels great! I DID hear that - about the filming in a couple weeks! SO EXCITED! Just hope I'm feeling "up" to them by the time they get here! So, I did Yoga Relax again last night, & I think that I should have done something else. I...

Good morning, ladies! Fall is in the air here. It was in the low 40's when I got up this morning. Felt kinda good after all the heat we had this summer. I did Yoga Relax yesterday evening. Felt really good! Nothing hurt while I was doing it, so that's good! I hate being away from home...

Good morning, ladies! I still haven't worked out - it still hurts to even lie flat on my back. Until that's gone, I know I shouldn't do anything. However, I think I'm going to try some yoga this evening. If I don't hear Cathe's cheerful voice soon, I may go under! (Just kidding...) Renee...

Good morning ladies! Another beautiful day here - but supposedly, FROST is due here next week! Good grief! They're predicting an early Fall... weird, weird weather. Cathy: That's great, that you were able to do all that! Way to go! Renee: Glad you got to visit with "friendly" family! &...

That looks like it would be extremely painful - is it? I have a regular foam roller, but I have fibromyalgia, & I'm wondering if this might be just what I need!

I've been cleared by the chiropractor to start back (slowly) to work out! :D I'm still feeling pretty stoved up, so I'm going to give it another day or 2, unless I feel much better tomorrow. I have to say that just since yesterday, & doing the cat/cow stretches, I've begun to feel human again...

Hey there ladies! Beautiful, beautiful day here in Cincinnati! Unfortunately, my back is still "frozen", so I'm still "stuck"! LOL I figure maybe this is God's way of telling me my adrenals are shot & I need the break! He knows I wouldn't take a break on my own... I could finally do some...