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Good morning, ladies! Yesterday evening, I did Cardio Leg Blast. Well, drat, I was so shocked at how weak my legs have become. They were so strong before, but that's what I get for taking 3 months off...:( Anyway, I did get through it. It felt good to actually look forward to going home &...

First day of the 90 day rotation (undulating) is in the books! Chest, Back & Shoulders - I had just done Burn Sets Bi's Tri's & had added Shoulders, so I worked them 2 days in a row, which is a no-no, I know. Caitlin: Congrats on your son's degree(s)! You must be so proud of him! It...

Good morning ladies! Well, it has warmed up here today, but it's raining like crazy. Cathy: Yay! You were able to do a step workout! How did it feel? Caitlin: I'm so sorry you have a cold - those are miserable! Do you take Vitamin C? I always start taking extra is I feel I'm coming...

Good morning ladies! I was off most off the week. I went to my dad's on the weekend, & that wore me out. He had me sorting through my mother's clothes, & old pictures & such, & it totally depressed me. BUT, I did work out last night. I did the Standing portion of Legs, X-Train. I was...

Good morning all. I took yesterday off because I was so sore - my legs & behind are screaming at me - all from All Out Low Impact Hiit! Geez, louise! It's even worse today, but I'm going to try to do Bi's & Tri's tonight. Renee: I think it's awesome you're going strong - even through a...

Good morning all! Caitlin - I'm glad you are feeling better & that you get your TV soon! I'd be lost without my TV so I could follow along with Cathe! Renee - Way to go on following the X Train rotation! Yay! Don't stress too much since it's ttom - just vow to get back on-track once it's...

Hello ladies! Thank you so much for thinking of me & keeping me in your prayers! I miss you guys, too! I've actually been trying to get back into working out. I started out with the beginning videos of step & body fusion. I got X-Train & have previewed all the workouts, but haven't tried...

Hi everyone, I'm sorry that I've been MIA, but the illness & death of my mother really kicked the starch out of me. I'm still not working out, & this is the first day I've been back on Cathe's site. Just wanted to drop in & say Hi & thank you all for your prayers & thoughts during this...

Hi everyone! I'm glad everyone is safe - I was worried about you, Caitlin, since you're in New York! I haven't been working out - my back is still very painful. It's hard to even drive, to look over my shoulder. Hope everyone is doing well! Renee, I'm glad things have calmed down for you...

So sorry to hear this... HUGS & many prayers!

I hope everyone is safe! Please check in if you can! I didn't do anything yesterday - my back is in serious spasm mode, so I'll rest it for a day or two.

First off, I hope everyone is safe! I'm watching a live feed from the New York Times building - it looks very dark! Caitlin: I saw the pictures of Michael - very fit & handsome! I hope things go well for you two! Renee: If it's ttm, no wonder you don't feel good & it's hard to run! That's...

Yes, please be safe everyone! & let us know you're OK, WHEN you can! Prayers going up for everyone.

I'm watching Elementary, Revolution, & 666 Park Avenue. I enjoyed Perception when it was on earlier (summer). I love the CSI shows, NCIS, Blue Bloods, & Hawaii 5-0.

Good morning, ladies, I see that I missed a lot by not checking in yesterday! What a tangled web we weave... I did Cross Fire yesterday evening. I modified things like tuck jumps & air jacks, but I didn't have to push pause, so I'm proud of that. Caitlin: Ooh - I'm excited for you about...

I'm hoping you can explain a little more about how this will be a 90-day program. I can't seem to wrap my head around how this will work! Just want to say I'm very thankful for all the updates & posts & pictures! Thanks for being so thoughtful!

A co-worker's son has CF, also. I am so sorry to hear this. I'll be praying for all of you! HUGS!

Good morning, ladies! Great job, Caitlin! I am finding 8" step height to be too uncomfortable on my knees, so I think that's great that you can do it. I know the workout is much harder that way. It's hard to know what to do regarding matters of the heart. Trust your instincts. Renee...

Good morning, ladies! I did Yoga Max yesterday evening. I was kinda worried about all the downward facing dogs, etc., in there, but I did it, & my elbow is no more tender than normal! YAY! & my back felt great afterwards! Cathy: Hope your chiropractor is helping, & glad the weather lifted...

SNM posted on another thread that it's the medium tension band.