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Gayle, I just read how much you squat and deadlift! OMG!!! I am squating with ten punds in each hand! Yu truly amaze me! How long did it take you to get this far?

Good morning girls! I love the sts alumni idea. I am wondering why you girls in meso 3 are just waiting for it to be over? Is it because of the boredom? My goals are to get a lot stronger and really build by butt up to be high and round, and build my lower back as well, so I was...

Rach, I have seen it selling used for around 90 bucks on ebay. So how about 85 plus what ever it costs to ship to you, which is prob like 7 bucks. I paid 140 with shipping. Let me know. Julie

Good morning igrls!* Appologies for being MIA the last couple of days.* I have been crazy busy.* Tuesday I chaperoned the 4th grade field trip to the zoo til 2:30.* Then I co ran a Daisy meeting and picnic until 5.* After that DD baseball practice and then DS final baseball game and then awards...

Good afternoon girls! I did disc 19 tpday for the second time. I am eating pizza as i type this message. I ran into a woman I know who I last saw 2 years ago. She was not heavy but now...OMG! She is a personal trainer and she looks unbelievable, I barely recognized her. It got me to think...

Rach, I have it amd was going to put it on ebay. I never used it and have everything it came with if you are interested. julie

I want a pair!!!!!!!!!!!!!!

I never have DOMS in my core.

mall cop was filmed in my mall. one of the filming days we went to the mall ( i had no idea the movie was being filmed) dd insisted on wearing her santa dress in july!! as we walked throught the mall tons of people were looking and pointing at her. someone eventually came over and asked me...

So for Meso 3 legs twice a week. If I workout Mon/Wed/Fri with STS what day would I do the additional leg workout? I'm not sure if I will do Meso 3 just once, but I think I really want to incorporate 2 days of legs. I am still working on the big round butt. I am however trying to get UB...

I must be asleep at the wheel. Legs twice a week! Is this just for Meso 3? How are you incorporating it and what is the idea behind it?

Cathe, I have a question, however it is not related to QVC. I am struggling to make significant gains with sts. After careful evaluation I have determined that I am not getting the proper pre and post nutrition for my sts workouts. I do fasted cardio, but I am concerned about nutrition...

I tried to find ctflc and nhe but did not come up when I googled them.* What do the letters stand for?thanks julie

O and one more thing... If I am reading correctly Jo and Gayle are you doing legs twice a week?

Good morning everyone! Gayle, your enthusiasm amazes me! I keep meaning to ask if you have decided on the breast cancer walk in NYC? I really want to do it. If I can get STBX to take kids I am in! Jo, I am glad to see that you are back in the swing of things. I know those migraines...

Does anyone out there know anything about carb cycling? I am looking to try this and would appreciate any advice/recommendations. Thanks julie

Good morning everyone! Going to do disc 20 and then to my group therapy appointment. Do any of you girls have opinions on a post workout recovery drink. I read an article in M&F and now I am just going nuts trying to figure out wha tI should be drinking post workout. BBL. Hope...

Dianna Ross Central Park NYC in the 80's

I think the sugar in the fruit is not dextrose. Fructose and sucrose are the worst sugars to have post workout. I am gettng more confused my the minute.

Thanks everyone! I have to tak e closer look at my foods now. Just when I thought I had it figured out.