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Almost forgot to post. I really can't do step, I just can't get the hang of it the only step I can do is Cathe's Basic Step so instead I ran for 4 miles on the treadmill this morning. Cheryl

Well, today was tough, my shoulders are still sore from Saturday's workout. For legs it was 2 20lb dumbbells for lunges and 20 lb dumbbell for squats and pile squates. Side lunges I also used a 20 lb dumbbell. For shoulders I stayed the same as Saturday but doing the posterior delt raises...

Hi heartymax, I hope you enjoyed your cookout yesterday. We had perfect weather drizzling all day and boy do we need it it's been so dry in MI lately. This morning I ran 6.25 miles on the treadmill and did Stretch Max with the resistance band. Looking on the rotation it's Legs and...

We have the 5200 model. Williams Sonoma has 2 different models in their stores the Professional 200 is equal to ours and is $50 more, so I think we got a pretty good deal. Cheryl

Yup, we finally broke down and bought a VitaMix Blender from Costco last weekend. I used to love my Waring Blender and we must have gone through 4 of them in the past 3 years, the last one started smoking afte 3 days so I returned it to Target. Yeah, they are pricey, close to $400, but so...

Yesterday Steve wanted to go to Port Huron for his birthday so we left fairly early and really took our time (mainly due to construction on the freeways around us). We did alot of walking back and forth along Lake Huron at a good pace which we really LOVE to do and yesterday was a beautiful day...

I just finished Tri's and Bi's as well. Tricep Overhead Extensions I used 20 lbs, I have no idea how because I'm still sore from using 20's with the chest presses the other day. Tricep Lying Extensions I used 8's Tricep Extensions I used 5's I didn't do the tricep dips, I did overhead...

Hi hartymax! I'm glad you're feeling better! Today was a busy day and I just finished my workout. Tomorrow is my husband's birthday so he decided to take today and the rest of the week off and that TOTALLY throws me off! I can't step and the only step workout I have is Cathe's Basic...

I just finished Legs and boy are they tired! I did squats and lunges with 30 lbs and plie squats with a 20 lb dumbbell, there was no way I was able to go heavier especially after yesterday. I'm going to do something else later on although I'm not sure what. Now it's off to make breakfast, a...

Hi heartymax!! Chest and Back - wow!!!! I did the both sets of chest presses (straight and incline) with 20lb dumbbells which for me was an improvement, usually I'll use 15, so I used 15 for the flies, again an improvement. I totally skipped the push-ups, I didn't think I could handle...

I would be happy to join you for this rotation, I was looking for something to do and this sounds good to me. There is a section for Check Ins and Challenges and we can check in there. I can start tomorrow if that's alright with you. Cheryl

No, SNM said the coupon cannot be used for the pre-sale, but it can be used for additional DVDs purchased at the same time.

I lost 4 lbs in 2 weeks rotating Jari's Slim and Lean every other day for 1 week and Ripped and Chiseled every other day for 1 week for 1 month. I also incorporated either Cathe's step or running on the treadmill for cardio.

If the Dunham's around you doesn't have it you can order it online, they have free shipping until tomorrow (Monday) on any item except freight shipped items and the Turbo Tower isn't a frieght item. Cheryl

I was with my husband at Dunham's this afternoon and saw Cathe's Turbo Tower for $119.99. I am seriously considering buying it, the price is definately right. Cheryl

I saw a bootie/split for PF at Target when I was looking for a knee brace for my husband, I think it is around $30. I have PF and I slept with a light shoe on, it took a night or two to get use to it, the hardest thing was turning because the shoe would get caught on the quilt but it did work...

Happy Mother's Day! I have been exercising constantly but have forgotten to post, things just got in the way. Anyway, this morning I did pilates and 4.25 miles on the treadmill. Yes, I'm going to start adding more cardio. I hope I see results soon!! Have a great day everyone, Cheryl

Hi, Check out www.treadmilldoctor.com they have reviews on treadmills as well as ellipticals. My husband researched there before he bought our Sole Elliptical and Landice Treadmill. Hope this helps! Cheryl

Hi! I forgot to post on Saturday, my workout was Pilates. This morning I did Jari Love's Getted Ripped and 4.26 miles on the treadmill. I'm finally getting back into cardio. Eating has been good and so has my water. Hope everyone has a great day!!! Cheryl

Yes!!!!!!!!!!! I did it!!!! I exercised everyday this month!!!! That is quite an accomplishment for me especially since I had a couple of health issues to deal with. I am so proud of myself, I can do it and I will continue to do it. Starting tomorrow I will be adding more cardio I will...