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Hey guys. Went to CF today. The workout was pretty intense. It was one round: 25 KB swings with 35# KB, 20 jumping pull ups, 15 on the toes push-ups (I did 2 at a time, but all 15 on toes), 10 bos jumps/step ups, and 1 mile run. I smoked this guy on the mile run, haha! Then we had a choice of...

Hey guys. Quick check in for me before I go to bed. I am sooooo tired. Tuesday was a CF workout. We did back squats and then 2 min of burpees, 2 min of jump rope 3X. Yesterday I chaperoned the Great Adventure field trip. I was at school at 6 am and home at 9:30, so no workout for me. Today I ran...

Hey guys. Got in a 6.12 mile today. Did a 60 minute run with my Nike app, running with eliud Kipchoge. He is an elite runner from Kenya. He has broken all kinds of records in marathon running. This year he will attempt to break 2 hours in a marathon. No one in the world has ever done this, but...

Hey guys. Well, Thursday the retirement party was amazing. We drank, we danced, we drank some more, we danced some more. I don't know how I managed to get to work Friday and be productive, but I did it. . . lol. I recovered Friday. No way was I doing a workout. Saturday I went for a run, but I...

Hey guys. Went to CF yesterday. We did an AMRAP (as many rounds as possible) 15 minutes: 10 slam balls, 10 sit-ups with weighted slam ball, 10 alternating lunges. I used a 20# ball and got in 10 rounds. I was a sweaty beast. Today I did a fast 5.5 mile run before the thunderstorms arrived. I...

Hello ladies! I did not have time to check in yesterday. I went to a CF class in the morning. We did a 30 minute EMOM (every minute on the minute) workout, which consisted of 5 movements and a rest, for a total of 5 rounds: 10 cal row, 6 burpees over the box, 10 DB snatches, 15 sit-ups, 10...

Got in a 10 mile run early this morning. Having breakfast and then heading to my son's baseball game at 10. Gorgeous weather outside!!!! Deb- off the walls indeed! Should be fun, lol, o_O:eek::mad::confused::rolleyes: Craziness. If I survive this year, I can survive anything, haha! Belinda-...

Hey guys. Yesterday was a rest day for me. I am off today for Memorial Day weekend. I just came back from a 3.5 mile recovery run. I plan on going to CF for 10:30, then clean up, maybe wash my car. DS has a baseball tournament this weekend, of course. His first game is tonight at 9. Belinda-...

Yesterday's workout was CF. We did deadlifts and push-ups. I did 125# barbell for the deadlifts. My push-ups were weak at the end, lol. Today I did a 3 mile run. My pace was under 9 minutes, 8'51 per mile. I also did sit ups. Tomorrow is my last day before the short Memorial Day break. I am...

Hey guys. Six-mile run done. I ran in shorts! It is hot and humid out, lol. Deb- I have never driven stick and don't understand the purpose of it, lol. Years and years ago in high school, I had a boyfriend who drove stick. The car was always jolting when he shifted, lol. Belinda- woo hoo...

Hey guys. Got a CF workout today that was mostly upper body and then a 3-mile run (1 mile was the ending of the CF workout, I added 2 more). The weekends go so fast. Deb- I love this weather too! He does like to act. I am putting him in a drama camp this summer. BBL, Kristin

Hey guys. Yesterday I had to take a personal day to go to my son's play. It was The Trial of Goldilocks. My son was Goldilocks, lol. The kids did a great job. I got to go to an early morning Crossfit class because I had the day off. It was a lot of running, haha, my forte. Here was the workout...

Hey guys. Ran 4 miles Tuesday. Yesterday I went on a field trip with the science classes. We went to the Liberty Science Center in New Jersey. It was an awesome trip. The kids got to watch a live, robotic surgery and ask the surgeon questions as he was performing the surgery. Then we took them...

Hey guys. I went for a four-mile run today. Weather is still crappy :mad::mad::mad:. Only 50 degrees. Is it even May? I refuse to turn on my heat. . . but I am cold!!! Belinda- 42 degrees? This is nuts! Deb- I wore my winter coat today and yesterday too. It is crazy. I almost packed away my...

Happy belated Mother's Day. My son had a baseball tournament this weekend. I managed to get in a 5 mile run Saturday morning. I ran slow, taking it easy after the half. Yesterday was a rest day for me. My husband got me an awesome gift, a medal holder for my race medals. It has a frame for the...

Hey guys. Went for a slow, easy 3 mile run today. Felt good. The weather is changing now. It looks like rain all day tomorrow, so I am glad I was able to get out there today. Belinda- love the painting of Brawler. So beautiful! Deb- running felt good, but I wasn't pushing myself. Really...

Hey guys! I took two rest days. Monday night we went to the Yankee game. It is about a 2-hour ride to get there from my house with traffic. When we got out of the car, my legs felt like lead. It was painful to walk, lol. We parked 5 blocks away, so we had a longer walk too. I had not sat down...

The rain and wind didn't stop me from achieving my goal. . . 1:50:03. I also came in 25th out of over 115 women in my division. It was tough to stick with it mentally. . . but I did it. I am sneezing up a storm now. Hoping it's allergies and not the start of a cold from the rain. The start had a...

Hey guys. Yesterday was a rest day. I surprised my older DS and bought tickets to see the Avengers movie. It was AMAZING. Today I ran 3 miles, tempo pace. My times were: mile 1- 8'57, mile 2 8'34, mile 3- 8'14. I then ran a slow half mile for recovery. After dinner I plan on stretching out. I...

Hey guys. Today I did my last tempo run before the race. 1 mile warm-up, 3 miles tempo, 1 mile cool down. Here are my times: mile 1- 9:55, mile 2- 8:49, mile 3- 8:46, mile 4- 8:45, mile 5- 9:18. I will do two more easy runs before the race, which is Sunday. I hope the weather is nice that day...