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Just checking in for my day. I did CTX Kickbox. Here's my meals: 1. Go Lean cereal + blueberries, flaxseed, sunflower seeds, soy milk; grapefruit juice 2. Oatmeal pancake with low sugar strawberry jam (my splurge for the day) 3. Tuscan White Bean & Chicken soup 4. Moroccan Lentil Soup +...

YOU ROCK Karen!!!!! I'm thrilled for you, I can just feel your excitement and the satisfaction of reaching your goal!!! My gosh, you may even inspire me to do something like this some day. Looking forward to seeing where this all takes you! Heidi

Jean, wow, 11 workout days in a row...yes I think your body could benefit from a nice break. As far as consistency goes, I know I've been doing really well with that since this challenge. As for BFFM, oh my I can't imagine not having it in my possession. It's my fitness "bible". I'm so...

Gloria, I couldn't agree more, and even Tom really recommends a cheat meal once a week....but you know what a social gathering is like....way too much food! LOL! Who knows, maybe a little overindulging will fire up the metabolism. Lately my weight has been a little up and down, not by much...

Good morning everyone! Karen, I'll be waiting to hear how you made out, I'm excited for you! Gayle, my best friend is having her 40th birthday party tonight, just a small party with close friends. I might splurge a little but man I'm going to really try to control myself. I was reading...

Hi all! Got my CTX 10-10-10 workout in, but not pilates, oh well. Meals today: 1. Go Lean cereal + blueberries, flaxseed, sunflower seeds, soy milk; grapefruit juice 2. muesli cereal with soy milk, 2 egg whites 3. Tuscan White Bean & Chicken soup, 1 rye crispbread 4. Moroccan Lentil...

Hey Gayle, how exciting your personal goal weight is right around the corner! Good for you! Saturday I'm doing CTX Kickbox, and then Yoga Conditioning for Athletes - a lot of good stretching for the back and hips in that one. Heidi

Good morning everyone! Just popping in to say "hi". Today is CTX 10-10-10 day, plus some pilates. I hope everyone has a good one! Heidi

Ah I love this challenge! Today I did Leaner Legs, and then Rodney Yee's Yoga Conditioning for Athletes. Meals today: 1. Go Lean cereal + blueberries, flaxseed, sunflower seeds, soy milk; grapefruit juice 2. 2 rhubarb low sugar muffins, 4 egg whites 3. Tuscan White Bean & Chicken soup...

Boy SunnyD, I'd say you'll have some lovely DOMS tomorrow with adding those extra exercises! S&H legs just wasn't enough was it? LOL! ;) Way to go! I did Leaner Legs but I left it at that! :P Heidi :7

My gosh! This is what I get for not getting on here first thing!!! I think catching up at this point is futile! LOL! :o I'll just say hello and "good day" to Lori, Wendy, Kathy, SunnyD, Heather, Jean, Gayle, Karen, Shelia, and Gloria. Gosh I hope I didn't miss anybody. Please forgive...

You didn't miss it Gayle, I didn't post it here....so here you go: Sour Cream Rhubarb Muffins 1/4 cup brown sugar, packed 1/4 cup butter or margarine 1 cup fat free sour cream 2 eggs, beaten 1/4 cup unsweetened applesauce 1 cup whole wheat flour 1/2 cup white flour 3/4 tsp. baking...

Well...I'm only in my second week of this rotation, LOL! I can say that I've lost a couple pounds and dare say my legs have the beginnings of looking leaner, but I've also been strict on my eating, how much I'm eating, and drinking lots of water. I have high hopes for what this rotation will...

Okay, this morning I did CTX All Step, then PFL Pilates for Flexibility this afternoon. Meals today: 1. 2 rhubarb low sugar muffins, 4 egg whites 2. Go Lean cereal + blueberries, flaxseed, sunflower seeds, soy milk; grapefruit juice 3. muesli cereal + soy milk, 2 egg whites 4. Tuscan...

Phew! I'm glad you liked the rhubarb muffin recipe Karen. You always worry that someone will make a recipe you've passed on and then have it be a total flop! :o :-) Heidi

Here's the description of CTX Power Circuit: Format: 5 minute active warm up, 28 minutes of intense hi/lo, 3 kickbox and 3 step aerobic circuits which incorporate leg work with a barbell ,12 minutes ALL BACK exercises, Abs 11 minutes, stretch 3 minutes. Heidi

Jean, that's EXACTLY what happened to me this week. I did CTX Power Circuit for the first time last week and had lots of energy for it. Did it again on Monday and it felt like a chore. There was nothing I could really pinpoint as a possible cause for a lack of energy. Chalk it up to life I...

Ah Lori, you're sweet. The camera doesn't show all, I have a lot of excess skin down there, it's all very wrinkly but heck I'd be happy if it looked nice and flat while in clothes. I wasn't "into" working out back then, so I'm sure where you are continuing to workout, you'll bounce back...

Hi. I'm in the middle of a CTX rotation right now and this is how I'm doing it: Day 1 - Power Circuit (legs/back/abs) Day 2 - Step & Intervals (chest) Day 3 - All Step (shoulders/abs) Day 4 - Leaner Legs (abs) Day 5 - 10-10-10 (triceps) Day 6 - Kickbox (biceps/abs) Day 7 - REST I...