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Hi, Pam, a great place to get your health and beauty products is www.purebodysolutions.com. All the products they offer are 100% natural - no chemicals so your body actually absorbs the products, nourishing your skin, without irritation, versus it simply sitting on top of your skin. Devita's...

Thanks, Kathryn. Actually, I started using Maca root a couple of months ago. I definitely notice a calming affect with it. Thanks again for the suggestion. I will also check out the book and see what else is recommended.

Ladies, I apologize in advance for the long post. I always learn so much from all of you so I thought I would throw this out there and see what feedback you might have for me. I just learned my cortisol levels are off the charts and my poor little adrenal glands are more than a little...

Working out barefoot Fitaerofan, I workout at home and do all of my workouts barefoot. I have read some articles on the benefit of working out barefoot so I decided to give it a try and I love it. I feel like it challenges my coordination and I also feel it is better on my body - my form. I...

Ladies, I felt compelled to add a comment on this one. SS prefaces what she shares with the very fact she is not a doctor. She states that what she is presenting is research she has conducted, talking to various "experts" in the field. She states she is blessed to be a celebrity who has...

Thank you Group, thank you so much for the great information. The video on youtube looks quite helpful. I need to create something at home to hold the band so I do not need a partner. Thank you again to everyone!

I was reading a post on "ask Cathe" and someone asked her about exercises for people with knee problems. In her reply, she mentioned fire walkers and band kickbacks. I know what fire walkers are; however, not band kickbacks. Would someone be able to explain this to me? Also, if you have any...

Amen! Sarahg, I could not agree with you more. I also consider myself "hardcore" when it comes to working out and, like you, I have bad knees. I love my Cathe workouts; however, have become quite limited on what I can do. Like you, lunges and squats (and leg presses on the chair/high step)...