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Good morning!! Running short on time this morning... Step Heat for me today, it has abs at the end.

Good morning Phyllis and all that follow.... It will be hard to let go of lifting heavy huh Phyllis, I kinda like it!!:D STS chest, shoulders and triceps today, starting week #3 of meso 2!!

Tammy - I hope you have a fun and relaxing vacation. Phyllis - no OT, all our days are PTO (paid time off), we get no extra for working holidays, etc.... I work all week this week since I got someone to cover for me Sunday. I did CF step only premix, then saw in the WM AFTER I did the...

Good morning! I'm working today, didn't ask off. Cardio Fusion step only premix today and medicine ball abs.... I'll start my STS week tomorrow, I NEED CARDIO!:confused: Have a good holiday today everyone!

Hey everybody! I feel like I'm so far behind. Due to laziness Friday and no time yday (after work spent the afternoon/evening with the grandkids), I did Friday's w/o today, STS back and biceps... about to do some abs... need cardio in the worse way but that isn't going to happen today. RAIN...

Good morning everyone! I did the Quick Cardio Fix yday with the old BC cardio only.... the QCF was a little boring but not bad after I got started. It moved pretty quickly. I was suppose to do no equip abs from Ab Circuits yday but didn't look at my calendar before I started and was out of...

Good morning! I slept til 7:30... boy that felt good! I work this Saturday so I'm off today. I got someone to cover for me on Sunday since we are having a Memorial Day Celebration complete with food, music, those giant blow-up things for the kids, etc... honoring those who have served and...

Evening everyone... I was busy trying to catch up on some things this morning before work and forgot to check in, then tried mid-morning and the site must have been having problems. I couldn't get in. Anyway, STS Disc 17 Legs is done. I didn't get sick on my stomach like I did last week...

:DEvening everyone... That quick cardio fix is 20 minutes long. I really didn't want to do it or the CTX KB today so I subbed Powerstrike which was an hour long and very fun!:D

Phyllis - it is option 4 on the recommended cardio rotations for STS Cathe put out with the STS rotation. I've never done it, always subbed a CC or something. It is usually paired with those 30 minutes cardios (step or kickboxing) on the rotation.

Good morning Tammy and Phyllis and all that follow... CTX KB cardio only and quick fix cardio for me today.

Marathon workout today... I did SJP premix #5 step and hi/lo and the Ab Circuits pilates abs as planned. After I got supper over with, I decided to tackle STS Disc #16, shoulders, chest and triceps.... it was originally the workout for today anyway, but wanted to make up that cardio workout...

Good morning everyone.... I've had to rework my workout calendar due to missing a cardio this weekend.... busy busy non-stop weekend! Today is SJP premix #5 and Ab Circuits - pilate abs. Tammy - sounds like you are pretty non-stop yourself with work. Becky - I emailed you. Phyllis -...

The wedding date is July 18th. She got engaged on May 13, 2008 and July 18, 2009 seemed a long time away.... now not so much! It's coming fast!! We finalized the menu today, so that is one more thing down...

Good morning Phyllis and all that follow... I did STS disc 15 back and biceps this morning. Yes, I worked out at 5 a.m.! Back and biceps is probably about the only thing I can handle at 5 a.m. though! I did feel very good this morning and woke up about 15 minutes before the clock went off...

My plans changed due to the photographer having to reschedule (see my post from yday evening).... I'm glad I didn't attempt that leg workout yday morning. I'd never made it since it was TOUGH at my regular time.... I don't even want to think of that work at 5 a.m.! BARF!

Good morning Tammy and all that follow... Step Blast for me today. My legs started tightening up not long after the workout yday afternoon. They are slightly sore this morning, I know the worse is on the way! That was some leg workout!

Happy Birthday Vilma!! I was able to do disc 14 -legs today because the photographer had to reschedule. Oh my! I felt like I did when I did STS -legs the first time in Meso 1. About halfway through I got shaky, I was pouring sweat and I felt so sick on my stomach! :confused: Those tri-sets...

Good morning all! Tammy - I tried to get in the workout room this morning for STS legs, but I just CAN'T work out at 5 a.m.! Phyllis/Becky - a lot of pylo going on! Today was to be STS Legs but I'll push it forward to tomorrow and make today my rest day this week. I have a 4 p.m. appt...

Good morning everyone, I started meso 2 yday and was shocked at how HEAVY everything was! This is going to take some getting use to! I can't even imagine 90% at this point. Today is BodyMax2 Timesaver cardio and Ab Circ Plates and Wts.