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    Barre workouts

    I've tried the Exhale Core Fusion DVDs and their Body Sculpt and Thighs & Glutes workouts are effective, and Pure Barre is also good. I love the burn I get from barre workouts, but I don't do them often because they don't require a lot of caloric expenditure. I REALLY wish someone would create a...
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    Psst - Can we talk...panties?

    I'm a commando girl while working out, but I highly recommend Victoria's Secret Pink Yoga hipsters--the only pair of panties I have ever worn that I didn't have to reposition AT ALL during the day! Great for skirts! :D
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    Sweaty hands!!!

    Great suggestions, thank you guys so much!
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    Sweaty hands!!!

    My new house has hardwood floors and my hands get so sweaty that I'm having trouble even doing burpees and mountain climbers without sliding! I have a yoga mat, but it's no help whatsoever because I slip on that too. Can anyone offer any suggestions short of area rugs or gloves? :D
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    Favorite barre workouts

    I'm getting good results from Pure Barre and anything from the Exhale Core Fusion collection.
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    Compliment or Criticism?

    Thanks, you guys, it's so nice to know that other people have similar experiences! I guess I'm a little overly sensitive to weight comments after hearing for so long, "You have such a pretty face..." Being on the opposite side of the continuum isn't something I'm used to yet--and it IS a huge...
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    Compliment or Criticism?

    I'm 5'1" and 110 pounds, which is in the ideal range for my height. I've been maintaining my current weight for about a year and am finally starting to see the definition I've worked toward for four years now. People are beginning to comment on my leanness and I often hear "you're too skinny,"...
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    How do I know if I'm eating enough?

    Thank you so much for your response, Cathe! With your help, I feel strong, healthy, and fit and weigh literally half as much as I used to!
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    How do I know if I'm eating enough?

    I'm 34 years old, 5'1", 110 pounds, and I estimate my daily caloric consumption at about 1700 calories from mostly whole, clean foods. I work out vigorously 3 days per week with 2 days devoted to intermediate yoga, but I have a very sedentary job. I feel like I have plenty of energy to carry out...
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