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Personally, I don't do the whole thing all the way through. I do the step part alone, and would do the blasts along with some other leg work. I'm not much on mish-moshes, but just some quick thinking brought this to mind: The power circuit from BodyMax followed by the blasts from LoMax...

I use an 8, 10, & 6 for now and want to get a 4. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

I do & I like it. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

There are plenty of guys who would like to look like him - he's doin' something right, so I say, "Why not?" "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

I did some chins Sunday & yesterday after not doing them last week and only once the week before. I was very stressed and tired, and took a break, which seems to have helped. "You can't win them all - but you can try." - Babe Zaharias...

RE: Recovery Week Suggestions Didn't have time today, but will try to get back with suggestions for recovery week tomorrow. One thing I'd like to clarify, is what is your definition of a "recovery week"? "You can't win them all - but you can try." - Babe Zaharias...

Try Best Buy, Circuit City, Walmart, etc. I got the radio and then got the subscription. A one year subscription works out to $12.00 a month. I have one radio 'cause I can use it in the house, in the car, at work, and as a portable unit, so that saves $$. If you go to the XM website, you...

RE: I Got My Cardio Fix!!! Heather - I have some recovery week suggestions if you are receptive to them - just let me know. I know you did not like what I had to say before, so I will not force anything on you. "You can't win them all - but you can try." - Babe Zaharias...

I have XM - I did some research beforehand, and found that XM is supposed to have the best reception. In addition, they had better prices on their radios, and I was able to get a MyFI XMtoGo which is portable, and has a home and car docking station so I can play it at home, in the car, or use...

I had one of these long ago - and I liked it. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Hey, he's a cop! He really knows how to use his brain! I always like to see Chuck Norris as Walker Texas Ranger think of all that good stuff to get himself out of pickles. "You can't win them all - but you can try." - Babe Zaharias...

I should say, ideally once a week, but sometimes it's more like every two weeks. I don't obsess over it, rather think of it as a way of keeping on track. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Thank you for that, Miss Sparrow! "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Cheez, if you think her pics are gorgeous, you should see her in person! A real foxy lady! "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

Me, too - I can't imagine not coloring my hair. "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

I walk a lot as cardio alternating with step once in a while and a cardio circuit training class twice a week. It's great cardio and you can do it forever, unlike running which is much harder on the joints. I try to walk for at least an hour when I do it. I even walk in the winter when I wear...

My XM radio is ESSENTIAL for my walks! Having fun music sometimes makes the difference between whether I exercise or not. DebbieH - I STILL use some of your class CD's I got all those years ago 'cause I like the music you picked! "You can't win them all - but you can try." - Babe...

This was in Parade Magazine last Sunday: "Q. Will listening to music push me to exercise harder? "The right tunes can help you exercise more frequently and lose more weight. Half of the overweight women in a study at Fairleigh Dickinson University in Teaneck, N.J., were asked to listen to...

I have a beef with the way they train these people - the same gripe I had last year: You don't take 400lb. sendentary people and start them off doing jumping jacks! You don't work them until they barf! You don't starve them on 1200 calories a day! Like I said last year - if I were very...

All the greasy hamburger eaters are laughing at us today! I must admit I really would like to eat hamburgers instead of my daily salads! "You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]