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Monday I did CSS, yesterday was yoga. Today I am planning on doing RWH, back, biceps, and shoulders. I will be doing my AG class in the evening. Elsie, I know you do a lot of yoga, have you tried any of the ones on grokker.com? A friend of mine said she likes Christie Evans on that site. I am...

Hi, I hope everyone is getting better!! I did RWH back, bi's, and shoulders yesterday, today was great glutes extreme. I haven't done a leg w/o in a long time!! I am sure the DOMS will hit me either tomorrow or the next day. I am hoping I can do CSS tomorrow. I will be in Hershey saturday moving...

Yesterday I did RWH ch, tri and sh, and abs 1. Today I did Xtrain AOLI . We had a nice weekend visiting with my two sons. The weather was perfect for my son's soccer game which was a nice change. It is usually so hot there, and the bugs are usually terrible. The atmosphere was perfect, too bad...

Wednesday's yoga class was just ok, I was a little disappointed with this instructor. She had good form, good cueing, and a nice flow, however she never once looked up to see if we were doing things correctly. I can watch a cathe video or another video if i want that!! Last night I went to a...

On Sunday I did RWH, triceps, chest and shoulders. Yesterday I did my AG fitness, and then a hot yoga class. Today I did my yoga alignment class, it was a very good, but challenging class!! Tomorrow I am going to do RWH, back, biceps and shoulders, and I may try a yoga class with a new...

Hi Elsie, I hope you are feeling better, vertigo is scary. I get frequent dizzy spells but fortunately they don't last long. Yesterday I had to drive to my son's apt in Hershey (about a 90" drive), his apt was covered in mold. The landlord never told them they had a mold issue when they moved in...

Yesterday I did CSS and 100 the RC for triceps and shoulders. Today I did my anti gravity flying fitness and a yoga class. I was really sore after taking time off and then doing cathe's w/o's. Have a good weekend.

Today I did LIS LB and the barre work and abs from LLA. I am already sore!! Amy, 13,000 steps can be quite challenging, esp with this heat!! I hope your anxiety diminishes soon, my husband gets very anxious when he needs to travel as well. Hopefully you will have a wonderful time being with...

Today I did LIS UB and core 1, hopefully I won't have too much DOMS from taking the week off. Elsie, isn't it scary that coke will remove rust, and some people drink that all the time. Hopefully you have luck cleaning it up. I am not sure that I will sell much, probably just donate most of it...

Hi all, I had a great time with my family this weekend. I got to see my father, sister, both brothers and their families. My niece had a beautiful bridal shower (I really hate going to these events, lol), but having my sister there made it fun. It was so nice not having to workout for the last...

Today was my anti gravity fitness, then a hot yoga class. My sister is coming for visit tomorrow, then we head to Pgh on fri for a bridal shower for my niece. We are staying until monday so no w/o's for awhile. I hope you all have a nice week.

Cendrine, The hammock needs to be mounted into a ceiling joist. You would need to buy 2 eye hooks that can support between 350-450 lbs, space them 20" apart. You should have a ceiling that is at least 8', preferably 9-12. My ceiling is only 8'6" so I am unable to use the daisy chains, these...

Yesterday I did LIS LB and today I did afterburn. Tomorrow will be yoga, and then we are heading to VA for 3 days so I will get a much needed rest. Elsie, I am not taking a acroyoga class. This instructor wants us to feel more comfortable doing handstands away from the wall, so the partner will...

I wear a heart rate monitor and then record those numbers. A random calorie burn will be very inaccurate, it depends on how hard you worked, how heavy you lifted etc.. I never use cathe's numbers in the WM either, if you can afford one, a HR monitor will be a good investment for cardio and for...

Today was yoga,we worked on partner handstands which was really fun. Yesterday I did x10 low impact, and LIS UB triset. Elsie, I hope you are feeling better today. Cendrine, a tight IT band is no fun, take some time off and let it heal. Hopefully you will be back to doing your w/o's soon.

Today I did RWH UB premix 6, there are no blasts in this premix. I really wanted to find a way to use these DVD's, no blasts allowed me to complete this w/o pain without any pain in my knees or back. I am going to try lower body circuit next if there is a premix without blasts. Elsie, I was...

Yesterday I did LIS lower body, I was surprised at how well my knees handled this w/o. I re-learned a yoga move on Tues that really helped with my squatting and deadlifts. I was letting my back "banana" curve in my cobra and chair pose, a little correction made such a difference. This simple...

I had a nice relaxing weekend, watched a lot of soccer! My son's team did not do well on saturday which was disappointing, at least the US women won!! Today I decided to do low max, my knees were not exactly happy doing all that stepping but I finished! I have always loved step w/o's, not being...

When I watch TV I practice a few yoga moves, stretch varies body parts that are aching etc.. I workout hard, so when I want to watch TV I feel no guilt!

I did xtrain legs today, my knees feel good right now (2 hours later), hopefully they stay that way. Tomorrow is AG and yoga. Elsie, My back always hurts after doing house work. In the past I would clean my house in a day, usually after my workout. I have to do the cleaning in stages now due to...