Search results

OMG!!!!! That just scared the crap out of me. I actually still feel sick and shaky. I was home alone with my 3 girls and I was walking down the stairs and the chandeleir started shaking and I was terrified. My 8 yesr old was yelling that we are going to die and my 7 year old was crouched in...

Abs from Cardio and weights is my all time fave! Susan

Laura, Good for you!!!! I have learned after some long drawn out injuries of my own, that there is SO much you can do without jumping around and without step. We all get so set in our ways of working out that it really throws us when we have to change it. Having these setbacks I think is...

I LOVE the new series. I tend to overexercise and having the cardio only be around 20-30 minutes and it being tough, is perfect for someone like me. I think this series if perfect for a 6 week period when you have time issues like around the holidays or just when your body gets a bit burned...

Gayle, You look GREAT!!!! Congrats on your medal. It is funny how trying something different than what we think is best for weight loss and fitness for ourselves, is the thing that changes everything. I have heard great things about BFL. I think it is great that you have had the discipline...

Good morning ladies, I am up and ready for HIS and chest and back. I am really LOVING this new series. I did the LIS on an 8 inch step and then the shoulders and abs and wow, what a great workout! I loved the shoulders and especially the ab portion. It was different and I really felt it the...

I did this on an 8 inch step and it was a great solid workout. It really makes a difference in intensity if you up your step height:-) I really LOVED the ab section at the end}( Susan

Good afternoon ladies, I just got back from taking my kids to see high school musical on ice. They LOVED IT!!!! It was a nice family thing to do:-) Okay, I did the kickbox and bootcamp combined cardio last night. It is called cardio power. It was GREAT!!! It is definitley high impact...

Hey cheetahs, It is the flake of cheetahs here. Sorry I have not posted in few days. To be honest, I have just been enjoying the forum as a lurker and just having some quiet time. I am anxiously awaiting my dvd's which will be here today, YAY!!!! I have had some good workouts. I did...

Marcy, Thank you for the breakdown. I have not gotten mine yet, but it is great to see all the moves:-) Susan

Hi Cathe, I am SOOOOOOO excited about the new dvd's. I am really finding at this point in my life with my 3 girls, that I need to make the most of my time and not spend too much time on my workouts. These are going to be perfect for that. Thank you SO much for all your hard work. You truly...

I have never done Slow and Heavy. It frightens me;-) I will some day pull it out and at least open it}( Susan

Good morning ladies, I have a food hangover this morning. I was doing so well until the fresh baked apple pie that friend brought over the night. I is so yummy!!!! I just had to have a piece last night at 10:00, OOPS!!!! Oh well, today is another day and I will get back on track:-) I am...

Penny, I had a a hip that was tilted inward for years and then it started bothering me. I went to a physical therapist and they said that it is accumulated muscle tightness. I started stretching the hipflexor area 3-4 times a day and did some lower back stretches and it finally released itself...

I am back and decided to do the 82 minute premix of legs and glutes and kpc. I was not as hard as I remember it. It was a great sweatfest and I am feeling good:-) We are having some friends over for singing at the piano and chinese food. We do this once a month and I tell ya there is...

Good morning ladies, I have been MIA due to some instestinal issues. I had some stomache flu for a couple of days, UGH!!! I am feeling a lot better this morning though. We are a bunch of sickies around here;-) I am planning on doing GS legs today and some ab work. I did get in GS chest...

I just went through this last week. For me it was from a kickboxing segment that really overused the hip and hip flexor area. I did low impact and stretched it a lot for a week and it is now gone. I am careful with too much high impact activity. It tends to get sore after too much jumping...

RE: ::: CHEETAHS ::: run for the hill of it on hump day... Hi ladies, I lied. I did scrambled eggs from Body max2 instead of the elliptical. Holy mother of sheep!!!! It was really really tough! I got through it though and now I am off to shop(teehee). I am darn right giddy today guys...

RE: ::: CHEETAHS ::: run for the hill of it on hump day... Good morning ladies, It is a rainy day here in CA. I would love to go back to bed and sleep all day. Oh well, a girl can dream;-) I do have a free day though. My Mariah is going home with a friend after kindergarden, so I am free...

My 7 year old just went to her first slumber party this last weekend. She came home grumpy and tired and totally out of sorts. I personally think 7 is too young. I was really on the fence, but I have know this family for awhile and thought it would be okay. I agree that maybe letting them have...