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Happy Saturday & weekend:) Annette- Hi and happy weekend to you:) Cheers to your fun and relaxing 2 hour and 15 min sunbathing. Nice reward for all those tough gym workouts. Enjoy your weekend, see ya at Monday's check in;) ChelePA- Nice workout today with: CD’s - step 304 Fun!!! Low Impact...

Happy Friday girls:) Sorry for the late post. I finished my workout hours ago and thought I posted, just realized I did not, my bad. Siobhan- Thanks for getting us started. Great job on today's workout with: YT-C&E- Cardio= 35 minutes YT-CD ab workout = 10 minutes Nicely done, WTG & High...

Hi girls:) Siobhan- Thanks for starting us off this morning:) Great job on your workout today with: YT -C&E for upper body = 50 minutes- sounds very challenging, WTG & high fives:) Enjoy your evening;) ChelePA- Well done on today's workout with: CatheLive Step, Jump & Pump (different from...

Hello girls:) I hope everyone is having a terrific Tuesday. Siobhan- hello;) Great job on today's workout with: LMR 2 for lower body - 49 minutes- I agree Cathe is great, love her workouts:) WTG & high fives - Nicely done! Thanks for your comments. Enjoy the rest of your evening;) Annette...

Hello ladies:) Siobhan- Hello & great job on today's workout with: YT- Chris & Edi- Total body workout= 45 Min -They do sound like fun! WTG & high fives way to take on the day;) Enjoy the rest of your day:) Nicki- So happy for you to get a diagnosis finally. Glad the chiropractor was able...

Happy Saturday/weekend girls:) Siobhan- Great Saturday workout with: YT- Chris & Edi (Edi only)= 36 Min Way to get it done before work, high fives & WTG!! I'm Glad you had a nice week long visit with your youngest DD. Plus soon your oldest will be visiting and that will be fun as well. Kids...

Hi ladies;) Sorry to say I did take an unexpected rest day, so no workout. Hello's & high fives on those workouts done today, you ladies are amazing. Enjoy a peaceful evening everyone;)

Hello ladies:) Annette- double high fives on your long amazing workout with: 102 minute gym circuit but no sled Chest flye machine upto 145 pounds, WOW!!! Then 10 minutes on the elliptical followed by bike for 4 minutes at level 5 to finish & Stretch, Phew!!! Bravo on that amazing & inspiring...

Hello ladies, It's hump day, almost there:) Siobhan- Great job on today's workout with: C&E - cardio for 30 minutes and added on 10 minutes of same for abs- WTG & high fives. Have a restful evening;) Linda- Nicely done on today's workouts with: CatheLive- "Nothing But Upper Body" - 37 min -...

Hi ladies & hello Tuesday:) Siobhan- Great nob on today's workout with: Chris & Edi for lower body= 50 minutes approx.- Heavy weights-Bravo & WTG:) Have a good rest of your day or evening:) Linda- Great job on today's workout with: CoffeyFit Raw- Home Gym Intervals # 1 (treadmill &...

Hi ladies, it's Monday:) Linda- Great workouts today with: CoffeyFit Raw- "Body Sculpt Overload" - 35 min. YT-Michelle Briehler- 16 min. Standing Cardio Core with Ankle/Wrist Weights Both workouts sound like sweaty fun, WTG & high fives:) Enjoy your evening;) Siobhan- Yep, Sunday is my usual...

Hi ladies, YAY! It's Saturday:) Linda- thanks for starting us off. How are you feeling these days? Fine I hope & no pain. Enjoy your day & weekend;) Annette- Perfect Saturday workout with: Taebo Express Kicks today Add on a stroll through an outdoor= 1000 steps WTG & high fives, enjoy your...

Happy Friday ladies:) Linda- Thanks for starting us off today:) Great job on your workout today with: YT-Michelle Briehler- Weighted Vest Power Indoor Walking workout= 37 min WTG & high fives:) Nicely done with weighted vest walking indoors. These types of workouts I find to be very back &...

Happy Thursday girls:) Linda- Great job on today's workouts with: YT-Coach Ali- Ultimate Legs Workout with Weight Plates - 19 min.- ooh sounds like sweaty fun:) Blender- 10 min. Jump Rope & Low Impact Cardio workout add-on - love that combo! Hope you had a fun Thursday, have a nice evening;)...

Hello girls:) Linda- That is so cool your DVD player allows you to do that good for you! I like that premix you did of KCM's. I did not know about that. Great workouts today with: STS2-Upper Body #2- dvd mix - 28 min. IFit- "Playa Delfines Treadmill walk, Cancun, Mexico" - 11 min Great mix of...

Thanks for your comments, she is so much better today, phew! Relief:)

Miss Hector is much better today. I think her vet visit yesterday saved her. Today she seems drastically better turned the corner and is now feeling better and on the mend, PTL.

Hi girls, terrific Tuesday:) Siobhan- Sounds like you are having fun and enjoying Shopping Max, LOL!! Have a good evening;) Linda - Great on on today's workouts with: KCM 30MTF- Power Split- Shoulders, Biceps & Boxing dvd min= 15 Min -Love that dvd I must have missed this premix - it sounds...

Thanks your kind words. We had to take to the Vet today. Miss Hector was allergic to her sutures from her surgery, it got infected , so they cleaned up infected area removed stitches used staples instead. Now the Cone has to be on an additional ten days to keep her from irritating staples...

Hi girls, happy Monday;) Linda- Great job on today's workout with: CoffeyFit Raw- "Total Body TimeSaver-Sculpt Shadow Boxing" - 19 min.- Love it & have it on dvd YT-CrossRope- 6 min. Jump Rope & Biceps Intervals - Sounds fun! Hydrow- 5 Min. "I don't want to cool down" Rowing Cooldown -...