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Hi girls:) Nice job on allof your workouts today, you guys are awesome. Today was an impromptu rest day and I need to ice my left foot as plantar facitis is making its appearance again, ugh! Anyways, rest and ice today and workout tomorrow is the plan. Have a good night all;) Nora

Hi ladies:) Linda- Great job on your fin workouts today with: YT-CrossRope- "Low Impact Jump Rope & Full Body workout" - 30 min. IFit- "Quick Burn TimeCrunch #4 Elliptical workout" - 18 min. Wow! fun workouts and love the different types. WTG & high fives!! Enjoy your evening;) Nicki- Great...

Hi girls, happy Saturday & weekend:) Siobhan-Great job on today's workout with: YT-Growingananas 40 minute hiit workout Added on extended stretch WOW!! High fives for getting it don today with a HiiT, awesome job! Thank you for your comments:) Have a wonderful weekend;) Nicki- It sounds...

Hi ladies:) I hope everyone has had a wonderful Friday:) I did read all of your posts on all those awesome workouts compelted today. I got sidetracked today with errands and never got my workout in, oh well I'll make it another day. I do plan to workout tomorrow with cycle & weights,better...

Hi ladies:) Siobhan- Great workout on today's workout with: LMR2 for lower body - everything but the final two segments so about= 45 min WTG high fives:) I may have to put that one in the rotation. Awesome job Siobhan;) Enjoy the rest of your day;) Linda- Great job on your workout today...

Hi girls;) Siobhan- Welcome back! Nice to see you. Great job on today's workout with: Cathe's LMR for total body (41 minutes)- Was that one of the free Bonus download workouts? Or from the original LMR. Either, way nicely done. Cathe always likes to challenge us, insert her witchly cackle...

Hello everyone:) Linda- Bravo on your workout with: CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min - sounds like fun workout with fun variety or circuits. I have the DVD named that of hers. I love the sounds of your workout today, I'm envious. Bravo & WTG! Have a good evening;)...

Happy Monday everyone:) Linda- Great job on today's workout with: CatheLive- "Cycle Circuit" - 41 min. Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM Wow! That's a powerful combo, WTG & high fives:) Enjoy your evening;) Nicki- Good plan to focus on stretch & mobility...

Happy Saturday & weekend everyone:) Linda- Thanks for getting us started. No worries, enjoy your rest weekend & recharge your batteries. Go do something fun, you deserve it! Annette- I know you said this would probably be a rest day. Then had a change of heart & decided to take a 53 min...

Happy Friday ladies:) Siobhan- Great job on your long workout today with: YT-C&E- Lower Body (very heavy weight) = 50 minutes. Bravo, Nice workout session, WTG & high fives:) I didn't get much of a rest scrambling to get other stuff and on less sleep, ugh. I do use my DVDs a lot, even have...

Hi ladies:) Siobhan- Great job on your workout today with: YT-C&E - Total Body-Chris only = 45 minutes Plus your own, WTG & high fives getting it done today;) Oh my KB workout was from Lauren Brooks Kettlebell Incinerator - Swing Sandwich was from a DVD- fun stuff! Enjoy your evening;)...

Hi ladies:) Siobhan- Great job on today's workouts with: YT- C&E Cardio plus PUB and a stretch = 45 Min (Great long Workout Bravo:)) WTG & very nicely done. Enjoy your evening;) Linda - So glad you are back with us;) Great job on today's workout with: CoffeyFit Raw- "Upper Body Weights with...

Hello everyone:) Linda- Thanks for getting us started:) Siobhan- Great job on today's workout with: YT-C&E- Upper Body (Heavy weights)= 60 min approx., including warm up and cool down- Awesome job WTG !! Thank you for your kind comments. It's very tough for me to workout in hot weather as my...

Hi ladies, Happy Labor Day:) Thanks for getting us started Linda. Welcome back, we missed you. Happy dances all around, Yay!, she's back!:) Siobhan- Great job on today's workout with: YT- C&E- Lower Body workout= 45 minute- WTG on your nice 'n heavy workout, bravo! Glad you are having a fun...

Hello and its the weekend, YAY!:) Siobhan- Thanks for getting us started:) Awesome job on getting in a workout with: YT- C&E-upper body workout= 30 Min- Bravo on your workout and on having to work this long weekend. You are amazing WTG & high fives. Have a good evening & weekend;) Nicki-...

Happy Friday everyone:) Annette- Great job on your workout today with: YT- Advance Taebo Sculpt and Bootcamp = 52 Min with light dumbbells -that sound fun & tough- Good one!:) Love Taebo- always fun and very effective workout. Awesome workout today, and I hope everything went well at your...

Hello ladies:) Siobhan- WOW! WTG getting in a workout on your busy day. Great job on today's workout with: YT- C&E- Body weight workout= 30 minutes - Nicely done!:) Have a nice evening;) ChelePA- Great job with today's workout with: Peleton Core warm up = 10 minute CatheLive Burn Upper...

Hello girls:) Siobhan- Thanks for getting us started:) I hope you enjoyed your visit with your DD and her Doggo:) Great job on today's workout with: YT- C&E Total Body workout = 35 minute Plus added on 5 minutes of DTHM abs Very nicely done today WTG & high fives! Enjoy your evening;)...

Hello girls, happy Tuesday:) ChelePA- Great job on your workout today with: CD’s live classes x 2 = 30 Min of fun stuff! Plus 30 Min of stretch focusing on back, hips & neck - Oh I think we all can enjoy that one- love it! WTG & high fives:) Aw, your a dog mom! So cool, wow 2 pups, nice. I...

Hi girls:) Siobhan- Thanks for getting us started. Wow, busy day for you. Good for you getting in a workout before the rest of your day with: YT- C&E lower body workout= 30 minutes- WTG & high fives! Well done:) Drive safely o n trip to Ottawa and picking up your DD and Doggo to come home or...