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Happy Saturday Maniacs Busy last two days with the end of the month. I did Ripped 1000 on thursday and still have DOMS, yesterday I just alternated some cardio on the elliptical with blasts on the stairmaster. 55 minutes and burned 780 calories. My highest heart rate was 186 and average was...

Hi Maniacs! Finally picked up my car, they gave it to me dirty, so pi***s me off. Lora, see you are trying the 10 minute trainers...keep up with the review/opinions, love your reviews! Char-that stinks, but keep doing what your doing girl, great attitude. Teddy- I work just south of...

Teddy, are you in columbus? I just have to tell you that Donato's is my favorite pizza of all time, thin crust veggie. I lived on it for 3 days straight taking the bar exam in columbus many years ago. To this day, i have to go there when I'm in columbus. Small world.

Lora, I checked online for the valslides and no such luck. I think amazon.com has the same kit by go-fit as what dallys was talking about for around 30. I'm gonna break down and get them this weekend since lower body going to be my focus, I'll let you know what they cost. Amber

Good Morning Maniacs, Welcome Gina, I don't think anybody on this check in has been on the road trip except for Randi. Yesterday I did Jari's Ripped and Chiseled, using mostly 5-8# for upper body and 10# for lower body. When I say that I have to add that I think it's strange that when they...

Thanks Debbie, I'm going to try the leg blast rotation starting Monday. I'm almost positive I have all of those. I'm excited now, aside from P90x, I haven't planned a rotation since my firm days, yikes! Dallys..I had no clue you get Valslides at Target! Sounds like an excuse to spend...

Debbie? Hey woman...tried to link up to your rotations in the Rotations forum and they don't link up. Not sure if you saw yesterdays question to you about a rotation to lean out my lower body and I tried to link up to your lower body blast rotation with no luck. If you have those rotations...

Maniacs, Good morning all had to take my car in early so I was at the office by 7A. Hotter then **ll here lately, my hanging flowers are sooo fried. Lora..sucks about the bad food around you. I finally won my war at the office and transformed the candy dish to a fruit bowl. Nobody touches...

Dah! It just dawned on me that I missed the power ups again! It must be on the main menu when the workout is over, because it did not follow the step segments. Oh well, maybe Wednesday. Amber

Hi Maniacs Char, not sure if you saw my previous posts, but I'm back to have to you guys whip me into shape. You sure have a great perspective for DH and he remains in my prayers. If I recall correctly, testicular cancer has a pretty good cure/survival rate. Well, I stuck to the plan and...

Hi Linda I preordered ASCIII, I thought I read August is the expected shipping. Whooping eh? She is a goofball but more fun for us! Debbie...my mouth hit the floor when I saw 55 pounders...you go girl! Amber

Dallys...thanks I added you on my list as well...need friends, I'm still working on getting to know this site...very different. Amber

Hi All Hi Maniacs, Long day! Thanks Diane Sue, boy puddles has gotten huge, but ohhh so beautiful. you have 2 right? I did see Meg pop in! Looks like you've had big changes since I was last around here, but you look very happy dear! Hey Char...I'll be thinking of you tomorrow, sounds...

Hi Maniacs! Popping in to say hi peeps! It's only been a year or so since my last check in LOL. But good to see you all remain so dedicated...and that Toasty, Dallys, Diane, Lora and Debbie are still here. Does Suz and Anne, or meg still check in? Anyone good to see you are all still as...

RE: Not going to repeat my dh... Well said Dave. Who the heck hires these people???? Laura...I was actually hoping to find another drunk secretary story! Amber

Sorry for the book...can you tell I miss you guys?;) :P Dallys what is NROL? Lora..I saw those SWAT workouts in the collage book...I wondered if they were any good. I have to be careful these days...DH is now counting my workout dvd's ...so I started hiding them...I should sell the older...

Hi Maniacs!! I've been sooooo busy this week.....I so wish I could stay at home and work. But...I can't. I had a life insurance exam and they weighed me damnit! I ignored it and the next day the doctor weighed me before I had this stupid cyst removed from my neck. It's not wrong!! I've...

Char...I just read you had to rip a dress off...!!! you were in the junior department weren't you? trying on smalls in the juniors come on admit it!!!! LOL Amber

Hi Maniacs!! Have to be quick tons of stuff to do! Randi I love lomax...but I never thought of it as easy on my knees. Makes me want to do it! Sara...I read somewhere that when a dog pees on your bed...he is marking his territory???? Something going on in that bed perhaps??? I would...

Thanks Char...I think it's the patchouli I favor...not sure though. amber