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Nice to see some new people in here, as I think unfortunately we lost a few. :( Diane and Beth it sounds like you're getting a good start off to STS! I am just loving the structure of this program, and I'm so glad you ladies have joined us. Jane, you teach a metabolic workout? Is it like...

Welcome Diane!!!!!! Sounds like you're all set up and ready to go!

Go Nicki go! I'm glad you're still continuing on despite your injury. Just do the best you can right now. I'll still be here! ❤ Well I've taken some rest days the past two days, but today I ran 3 miles with Scout and my daughter Kendal, then I walked about 2 (I needed to get in the 12,000...

Oh Nicki I hope your wrist feels better soon! I think it's a good idea to rest it for sure. With all of those push-ups in Meso 1, it's no wonder it may have been strained a bit. Today Scout and I ran 4 miles! I probably could have done a bit more, but I didn't want to push it. I'm training over...

Nicki, I don't know why she behaves now. I think she is just finally outgrowing her puppy behavior. We hated taking her for walks because she would yank us all over the place and bark at EVERYTHING!!! But now that she is going on 2 and a half years, she's been much better. She still barks too...

Nicki, the hike was wonderful! My monster was so good! She didn't bark at horses and other dogs or jump up on small children! I think she's finally learning haha! My family agreed to 4 miles so I was happy with that. So today I completed Metabolic Blast from the Lite series. I was regretting...

Thank you everyone for noticing my new pic with my daughters. I'm so excited that at least one of them is becoming as obsessed with mud obstacle course racing as I am...haha. She pretty much has our next year of races planned out! Also, thank you for your responses to my metabolic question. I...

Welcome Carrie! So excited to have you here! Well, I completed All Out Low Impact Hiit + Core 1 today from the Xtrain series. I really love that one. I also did some walking and rebounding for fun. Hey question, are metabolic workouts allowed during active recovery? I really miss my weights!

Jane, that really does sound like a fun New Years! I grew up in a small town, and I really miss it sometimes! Nicki hooray for you! Keep it up! I'm glad to hear good things about PHA 3...I need to order that soon! Well, I did Rock 'Em Sock 'Em today with some walking and stretching. It was...

Nicki I'm so glad you were able to get those good workouts in! How was PHA 3? How does it compare to the other two? Jane let's do this! I think it will be a good program to work through before summer! Well, I completed my last workout of Meso 1 for now! This next week will be active recovery...

Yes! Merry Christmas everyone!

Thank you Nicki! My right hamstring was actually acting up today, so I think I'll just have some fun with all of my favorite Cathe cardio workouts next week. I don't want to aggravate it any further! Okay, Disc 12 Legs in the books with some walking today. Then it's on to my last workout for...

Those new step workouts sound great. That's a good idea to rewind and try again! I've never thought to do that...I just get frustrated, throw something, curse at the screen and give up lol. Disc 10 complete! I'm happy with my strength improvements each week. Pull-ups (assisted) have gotten...

Yes! Please tell us about the new step workouts! You must me much more coordinated than I am because I suck at step workouts! Haha! What a great way to add some cardio to our STS workouts! Way to go!

Disc 8 Back and Triceps done today with abs and 3 mile run. Got lots of baking done today. I can't believe I'm already heading into week 4!

Disc 9 Legs DONE! Did some running with my daughter as well. Dude, what is up with that bonus disc sequence at the end of the legs workout? Holly Hannah my butt cheeks were burning! Tomorrow has to be a rest day, so hopefully I get Back and Triceps in on Fri or Sat!

Disc 7 complete with some abs and walking with hubby. Planning on Disc 9 Legs tomorrow bc I won’t be able to workout Thursday as I have a hair appt. Only two more days with students until Christmas break! I also have a lot of baking to do on Saturday... I can’t tell you how freakin sore my back...

Okay, Disc 5 Back and Triceps in the books! Didn't feel like doing abs so I didn't...lol. Then I went for a nice hour long walk. Into week 3 next week, yay!

Completed Disc 6 legs today! Things have been so crazy this week, I had to have two rest days, so I got Legs in today and will have to do Disc 5 back and biceps tomorrow before church. I upped my weights and really felt the burn! Not only in my legs and glutes but also my hands! Holding onto 25...

Oh that is such a bummer, Danielle! I have a sore heal on my right foot that I'm just trying to work through right now. It's NOT fun! So I completed Disc 4 yesterday. Can't believe we're already into our 2nd week here! I am a teacher and this is a very stressful time at work with grading and...